10-hours
Information
| Blog Name: | 10-hours |
| Url: | http://www.10-hours.com/about-marc_rubin_blog.php |
| Language: | English |
| Topics: | Ironman, Fitness, Triathlon |
| Description: | I am a forty-year-old attorney with 3 kids and a loving wife. Today, I am having more fun in athletics than I've ever had. Having lost more than 150 pounds, I am on the fringes of being an elite triathlete. I now weigh 168 pounds and have just 6 percent body fat. I try to make healthy decisons now about what I do and what I eat. I am obsessed with the sport of triathlon - specifically qualifying for Kona and the Ironman World Championship. To that end, I have to swim 2.4 miles, bike 112 miles and run 26.2 miles. To qualify, depending on the Ironman qualifier, I have to finish in the top two percent of my age group. To be sure, I have to complete 140.6 miles in just under 10-hours. |
| Popularity: | 15 Followers |
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Hope is not an effective strategy
Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing is that when it comes to qualifying for Kona hope is not an e
Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing is that when it comes to qualifying for Kona hope is not an e
Hope is not an effective strategy
Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing is that when it comes to qualifying for Kona hope is not an e
Some folks have told me that I have learned very little in my 41 years. They may be right. However_ when it comes to Ironman training I have most definitely learned one thing. And that one thing is that when it comes to qualifying for Kona hope is not an e
A Road Trip to the Promised Land
As I chilled in Kona_ lamenting my pathetic ride just short of a week earlier_ I decided to get some professional advice as it related to the intense pain in my feat and the shut down I experience while biking. So I went to Triathlon Mecca - Colorado. First_ eve
As I chilled in Kona_ lamenting my pathetic ride just short of a week earlier_ I decided to get some professional advice as it related to the intense pain in my feat and the shut down I experience while biking. So I went to Triathlon Mecca - Colorado. First_ eve
Kona in the Rear View Mirror
Eleven days have passed since I completed the Ford Ironman World Championships. Since that time I have had a chance to contemplate that day. Here are my reflections on some things from the trip that I found enjoyable and some final thoughts on the race: First_
Eleven days have passed since I completed the Ford Ironman World Championships. Since that time I have had a chance to contemplate that day. Here are my reflections on some things from the trip that I found enjoyable and some final thoughts on the race: First_
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