4 Day Win
You're new here, aren't you?
NetworkedBlogs allows you to stay up to date with blogs you love. Click the Follow button to follow updates from this blog.
NetworkedBlogs allows you to stay up to date with blogs you love. Click the Follow button to follow updates from this blog.
Information
| Blog Name: | 4 Day Win |
| Url: | http://4daywin.blogspot.com/ |
| Language: | English |
| Topics: | weightloss, health, exercise |
| Description: | I have read Martha Beck's book The 4-Day Win. I really enjoyed the way she wrote the book. I felt like she was really talking to me. But like most of the the self-help books I have read in the past, I impatiently read the book want to get the whole, but did not do all the exercises. Well this time I am determined to things right. Seen as I have successfully kept one blog running for a year, I figured why not take the blog route with my diet journal. I welcome your comments, experiences, advise and support. Getting ready for a life changing experience 4 days at a time. |
| Popularity: | 9 Followers |
Blog Feed
Jump Start
My husband and I have finally found a diet plan that we are both willing to try. Its a vegetarian plan, starts with a 7 Day Cleansing Plan.Its called CHIP - Coronary Health Improvement Project and is designed by Dr. Hans A. Diehl.We start on Sunday officially. We did all our shopping today. We have also planned health meals for the next 2 days leading up to the cleanse.For lunch today we made Portabella mushroom burghers. Tonight we will have a baked potatoes with tuna and white sauce and vegetables.The first two days of the Jump Start plan consists of Fresh Fruit and Wholes Grains (Brown Rice/Rolled oats)Just should help me switch
My husband and I have finally found a diet plan that we are both willing to try. Its a vegetarian plan, starts with a 7 Day Cleansing Plan.Its called CHIP - Coronary Health Improvement Project and is designed by Dr. Hans A. Diehl.We start on Sunday officially. We did all our shopping today. We have also planned health meals for the next 2 days leading up to the cleanse.For lunch today we made Portabella mushroom burghers. Tonight we will have a baked potatoes with tuna and white sauce and vegetables.The first two days of the Jump Start plan consists of Fresh Fruit and Wholes Grains (Brown Rice/Rolled oats)Just should help me switch
The Chair Workout
The Chair Workout
The Chair Workout
Improving
I am starting to feel better.I have managed to walk quite a bit over the last two days. Body is a bit sore but its a good sore.Now if I can just keep my eating in hand I will have a good thing going.My husband and daughter are enjoying the walks and happy to see me out of bed. Still feel a bit unsteady but walking through it.
I am starting to feel better.I have managed to walk quite a bit over the last two days. Body is a bit sore but its a good sore.Now if I can just keep my eating in hand I will have a good thing going.My husband and daughter are enjoying the walks and happy to see me out of bed. Still feel a bit unsteady but walking through it.
Update
Starting to feel a bit better - had a really rough weekend.Weighing in at 114.6kg/250.4 pounds - but that can be due to waterloss over the weekend not keeping much down. Be great if I can maintain the weightloss. Been off coffee for 5 days due to feeling sick so who knows.........
Starting to feel a bit better - had a really rough weekend.Weighing in at 114.6kg/250.4 pounds - but that can be due to waterloss over the weekend not keeping much down. Be great if I can maintain the weightloss. Been off coffee for 5 days due to feeling sick so who knows.........
Meniere's Disease
I have been just diagnosed with Meniere's Disease. It makes sense I have had the systems before with no diagnoses or resolution and then they just went a away and I moved country and forgot about it.Now it's come back and I finally know what's wrong now I feel I can learn to deal with it instead of getting depressed and stop exercising. Which is what my natural inclination would be to do. As I am typing this I feel like I just want to curl up in bed and sleep.So excuse now I am going to do some indoor walking as its too cold outside."Exercise helps the balance system recover faster. The exercise must in
I have been just diagnosed with Meniere's Disease. It makes sense I have had the systems before with no diagnoses or resolution and then they just went a away and I moved country and forgot about it.Now it's come back and I finally know what's wrong now I feel I can learn to deal with it instead of getting depressed and stop exercising. Which is what my natural inclination would be to do. As I am typing this I feel like I just want to curl up in bed and sleep.So excuse now I am going to do some indoor walking as its too cold outside."Exercise helps the balance system recover faster. The exercise must in
Followers
This blog has 9 followers.
Visit the
blog page on Facebook
to see who's following this blog.
Popular in:
Not enough data.
Calculated for blogs with 20+ followers.
Calculated for blogs with 20+ followers.
Related Blogs
Questions? contact: networkedblogs@ninua.com
Copyright (C) 2008, Ninua, Inc.