now with more ZZZZZZ
firstThe Workout of the DayFMS CorrectivesZ-Health Neural Warm Up10 Minutes of Kalos Sthenos with a light bellBone Rythym Squats 3 sets of 3-5Bone Rythym Lunges 3 sets of 3-5Light Kettlebell 2 hand Swings to a comfortable stop, 3 setsrest between sets with peg board drill in any of the compass positionsZ-Health R-phase Drills to cool downJust finished the Z-Health I Phase Certification, so I am now a level 2 Z-H

better is better
Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light KettlebellTest yourselves todayOne hand swings with the heaviest bell you can comfortably swing in the following pattern15/15 12/12 10/10 8/8 5/5time is the factor, try to get the best time you can with 5 minutes as a lim

kiss
Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up 10 Minutes of Kalos Sthenos with a light KettlebellDouble Kettlebell work today-2 Bells of equal sizeSwing/Clean/Front Squat/Press at top of Squat (or for the advanced mates, sots press from the bottom of the squat then come out of the squat with the bells in the overhead lockout position)continue for 10 minutesResti

now, with kung fu grip
Today's Workout of the DayFMS Corrective Strategies and or Z-Health Warm Up10 Minutes of Kalos Sthenos with a light Kettlebell10 Minutes of Swings 12-24kg Bell:Resting when any of the 4 Elements of Efficiency are no longer present10 Minutes of Hardstyle Turkish Get Ups with a bell weighing no more than 20% of your bodyweightZ-Health Cool Down

good, so far
so far todayZ-health Neural Warm up 1 (10 minutes)FMS Correctives (10 Minutes)Aslr/Side lying with Rotation/Trunk Rotations/Hip Bridges W/Extension and Arms overhead2 pistols left and right (152lbs current body weight)1 Kalos Sthenos Turkish Get Up, left and right 24kg1 minute left, 1 minute right of Strict Press Bone Rhythm Drills1 Strict Press left and right 28kg1 Strict Press left and right 24kg1 Waiters Press left and right 24kg10x10 Bone Rhythm Split Squats (both leads)6 Snatches left and right 24kg7 Viking Push Press left and right 24kgmy grease the groove drill for the day will be pistols