Pumpkin in Coconut Milk(Olan), Lemon (Brown) Rice & Ginger Rasam(Spiced Soup)
Know what you Eat -A platter consisting of Lemon Brown Rice, Pumpkin in Coconut Milk, Ginger Rasam(Spiced Soup), a cup of yogurt or butter milk(is not included in the click) and some dried fruits & nuts for dessert not only fills you up. It is a deliciious whole some meal with all the essential nutrients from all the food groups. White Pumpkin with a green and white cover

Veg. Mexican Baja Gordita
Know what you eat : Yellow Corn flour is Milled from dried corn kernels and is not corn meal.  It is finer in texture, not gritty like cornmeal.   It can be used in any recipe calling for cornmeal to produce of smoother feel to the food. Yellow Corn flour can also substitute up to one fourth the flour in bread and baked goods for some unique taste sensations.It is very useful for gluten-free quick breads because corn flour contains no gluten, it must be blended with wheat flour when preparing yeasted breads, tortillas, muffins,pancakes & corn bread.

Mango Icecream(Kulfi) & Agave Nectar is it good or not??
I prepared this mango kulfi during the summer months without using any refined sugars. I use refined sugars very rarely in my cooking. I prefer natural sweetners like Jaggery(Panela), Raw Honey, Maple syrup and quite few times have used Agave Nectar also. I came across lot of debate going on about Agave Nectar if it is good for you or not.  Agave is it good or not, i am leaving it for your to

How to Pickle Jalapeno Pepper
Respiratory Problems: Jalapeno Peppers to the rescue !Millions of Americans suffer from respiratory problems such as chest congestion, bronchitis, and asthma. Unfortunately, neither over-the-counter nor prescription medications have proven to be 100 percent effective and free of dangerous side effects. Jalapeño peppers are rarely mentioned when discussing all natural, effective expectorants. Why? Few Americans cook with them and "Americanized" Mexican cuisine is often skimpy in the inclusion of jalapeño peppers or lacks them altogether. However, they have brought relief for many sufferers of respiratory proble

Vegan Fresh Turmeric No Oil Pickle
Know what you eat: Indian Saffron, Yellow Ginger (Curcuma Zanga)The rhizome, or root of turmeric, is bright orange but otherwise has the skin and shape of its relative, ginger. Turmeric is boiled, peeled, dried, and ground into a powder. This powder is an essential ingredient in Indian cuisine.Health Benefits Turmeric Here are 20 reasons to add turmeric to your diet:1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.2.