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A Sprinkle of Sage is a forum for sharing the latest news and research on nutrition in general – with a bend toward promoting healthy habits in the prenatal and early childhood periods – and to provide my own points of view on issues of the day…or whatever suits my fancy. I welcome feedback and hope to engage in dialogue with my followers.
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Elana Tapper Natker
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A Sprinkle of Sage

English - Nutrition, Family, Wellness
http://asprinkleofsage.wordpress.com
A Sprinkle of Sage · 4d ago

TIME for one more opinion?

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A Sprinkle of Sage · 2M ago

Have you hugged your RD today?

Today’s a special day, haven’t you heard? No? Not only is March 14 “Pi” day (the number pi is approximately 3.14), but this year it is also national Registered Dietitians Day, or RD Day for short. OK, so maybe we haven’t gotten the attention of Hallmark or Google yet, so there are no greeting cards ...
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A Sprinkle of Sage · 3M ago

Ode to Oatmeal

Do you have the January blues? You know what I mean – the holidays have come and gone, with the next major holiday not until Memorial Day in May (unless you’re one of the lucky ones who gets Presidents’ Day off); the weather is dreary and cold; your New Year’s resolution of eating healthier is [...]
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A Sprinkle of Sage · 4M ago

When you just can’t do homemade…

Ok, I’ll admit – there are some days when the supermom cape must come off. Usually that happens around 5:30 p.m., when I hang up the phone from a business call that went longer than planned, my preschooler is bounding through the front door with my husband behind her, carrying the baby i...
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A Sprinkle of Sage · 4M ago

‘Tis the season

Happy holidays! Hope you enjoyed many delicious holiday meals and did not deprive yourself too much. If you’re like me, you enjoyed some candy canes and cookies, but you’re also looking forward to getting back to your regular healthy routine. This holiday season I was talking with someon...
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A Sprinkle of Sage · 5M ago

My formula for successful breastfeeding

Well hello again! I’ve been quite busy lately, with life and work and my two little kids – guess my blog got a little neglected. If only I could post the blogs I’ve been writing in my head! There has been so much going on in the news lately, a bunch of things I’ve wanted [......
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A Sprinkle of Sage · 9M ago

Wasa new-a in my pantry

Growing up, it wasn’t unusual for someone in my house to decide to be on a diet. There were clues to when these times came around: certain foods would be off limits to us kids, like when the pantry was stocked with NutriSystem foods or the freezer had diet fudgsicles. You also knew it was diet time ...
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A Sprinkle of Sage · 9M ago

Cooking with Children: A Recipe for Kitchen Safety & Fun

Today I’m pleased to bring you a guest post provided by Dan Gilbert on behalf of Primrose Schools. For over 25 years, Primrose Schools have helped individuals achieve higher levels of success by providing them with an AdvancED® accredited, early child care services and education.  Through an a...
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A Sprinkle of Sage · 9M ago

Type 1 Diabetes – let’s find a cure

Kids are adorable, especially the ones related to me. Over the weekend, I got an e-mail from my nephew. As a dutiful aunt, I’ve collected box tops, flipped through catalogs and ordered kitchenware I didn’t really need, all in the name of raising money for something or other. But his request this tim...
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A Sprinkle of Sage · 9M ago

Breastfeeding on the road

It’s no secret that I’m a huge proponent of breastfeeding. I gave my first child breast milk for the first 13 months of her life, despite a wildly fluctuating milk supply (thanks to an out-of-whack thyroid plus stress related to moving across the country and starting a new job). Making life more com...
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