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Don't make excuses, make an effort. A blog about good health, ageing without aches and looking after your water robot - your body.
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Colin Perini
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Ageless Fitness

English - Creative Fitness, Creative Health, Creative Blog
http://agelessfitness.com.au
Ageless Fitness · 3M ago

Get fit free, hahaha

You won’t get fit by reading a magazine. You won’t lose weight by looking at articles on the internet. You won’t change your habits by buying a book. There is only one way to make a change, and it’s not the easy way… You have to make an effort. You have to make a BIG [....
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Ageless Fitness · 5M ago

The mirror sometimes lies

The fear of reality can make you blind to your reflection. A fat man looking in the mirror will generally tell himself that he is not fat, he is big. This of course implies that he has strength and power. Get on the right angle, breathe in a little, subdue the lights and it’s amazing [...]
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Ageless Fitness · 7M ago

Food, give me more food!

Good health tips from an old man Make good health a priority, not an after-thought. Get on the fast track to good health by determination and consistency. As you age – eat a little less and exercise a little more regularly. Fresh air is essential for good health. Get puffed every now and then so [.....
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Ageless Fitness · 8M ago

Trends are dumb

Trends come and go in the world of health and fitness. Like colours in the clouds, they are brief and quickly forgotten. Most people who follow these flippant ideas, are hoping that it’s the easy way out and minimal effort is required. Have a look at this blog if you want to see some of [...]
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Ageless Fitness · 8M ago

It’s simple – fix it

If I don’t like what I am, how my body looks or what I’ve got and I don’t do anything about it, who’s fault is it? If I want to lose weight, get fit or change my eating habits and I don’t, who’s fault is it? You can find all of the excuses in the [...]
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Ageless Fitness · 9M ago

Steroid Apes

I wonder why men who inject themselves with steroids really believe that they are masculine. Can’t they see that they are dumb facades acting like men? If they were really masculine they would not need chemical props. A real man does not have to pretend or hide behind a facade. Real men don...
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Ageless Fitness · 10M ago

Get fat you deserve it!

Talked to someone who just came back from a cruise. He had spent 11 days eating and reading. He put on 4.5 Kg. He did not need this extra, he was already well oversize. However he justified it by saying: ‘It was wonderful, I needed the rest’, ‘It was very relaxing’, ‘It...
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Ageless Fitness · 11M ago

Don’t get fit, get flexible

If you find fitness is too difficult to achieve, have ever thought about flexibility? Stretching is a great way of loosening your body so that it still functions well and can cope with the rough road of the every-day. Not everybody needs muscular strength, most only need to be flexible. Go online an...
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Ageless Fitness · 1Y ago

Take a hit

Life is not always user-friendly. It regularly slaps you on the face, kicks you in the bum and twists your arm up behind your back. Most people take offence at this constant onslaught. “Why me?”, “Just my luck!” “It’s not fair!” Nobody is exempt. Most will d...
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Ageless Fitness · 1Y ago

So you’re getting old

Getting old is no reason to get stupid. What’s wrong with a few wrinkles? Does it really matter if you are no longer the belle of the ball? Of course it doesn’t! There’s more to life than being a foolish young person… you can enjoy it just as much by being an idiotic old pers...
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