How can I jump-start my workout routine and get better results?
“It’s crazy, we continue to do the same routine every day and still expect different results.”  Article by: Alex Leemon For many of us the new year represents a fresh start, a new beginning. Many will struggle to stick to their resolutions and a high percentage will eventually fail... before June! So I have compiled a few tips to help you kick-start your workout routine with a focus on

Are you a baby boomer suffering from Boomeritis?
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Looking for a smaller footprint? Weight-loss is just common sense…
Looking fit and fabulous is hard work but manageable! If you have struggled to lose weight or perhaps you have lost some but are stuck in a rut, let’s break down the weight loss process and get back to basics to get you back on track. What follows is a small list of pitfalls that sabotage your weight (and fat-loosing) management efforts. 1) You are working out too much or too little Yes! There

Fitness Instructor Pet-peeve: Missing microphone...
Ok, so I have a pet-peeve (well, I have more than one but let’s keep it simple today). Walking into a room to teach a group class and finding no microphone (or broken, missing, inop altogether) irks me. This is a big issue for me because my classes suffer! I mean, I can improvise and typically I can do a pretty good job without a mic but I should not have to. In order for classes to go smoothly,

Playlist # 108: Endurance Ride
1. First Train Home - Imogen Heap2. Moonlight - DJ Stefan Egger3. Every Breath (Radio Edit) - De Laat, Dennis4. Center (Extended Remix) - George Acosta feat. Jon Secada5. The Black Pearl - Scotty6. Bahia (Heartstrings Remix) - Der Mystik & Alex Rel7. Extreme Ways - Moby8. Maniac (Dave Ramone Remix) - Topmodelz9. When Love Takes Over (feat. Kelly Rowland) - David Guetta10. Bounty Island - Black