The Warrior Physique
I was just sent a KILLER free Training Report from my colleagues Elliot Hulse and Mike Westerdal. They gave me permission to share it with my readers - download below.Click HERE to Download your FREE Warrior Physique Manual !!!These guys are giving away for no cost - a ton o

Warp Speed Fat Loss 2.0
I once read that Albert Einstein started from a position of what he knew was impossible and worked backwards from there, with almost a child-like curiosity, before arriving at something that actually worked.It's actually a fantastic approach as it forces you to avoid any traditional thinking. You create new ways of doing everything.This is what Mike Roussell and I did when we decided to redesign Warp Speed Fat Loss.What if you could lose all the fat you wanted in one day? Impossible.One week? Nope.One month? ......Check it out:Warp Speed Fat L

Fat Loss Training for Halloween 2010?
Rach and I were commenting that gyms and trainers should market for Halloween. It's become a time of the year when almost all females who are out partying dress in very sexy, skimpy clothes and show of their bodies. And some are ....well trying to cover up as much as possible....It's pretty dramatic if you were out on Halloween. Sounds like a good idea fora gym to market a fat loss program for NEXT Halloween -- maybe a 16 week fat loss program with Halloween parties as your "event"?

The Death of Intervals?
Here's an interview I just did with Mike Roussell: Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer? Alwyn Cosgrove: I started training people in 1989. Actually 1987 if you count teaching martial arts classes. In 1995 (after college) I went full time. Since day one I've been very particular (i.e. ANAL ) about what I do. I track and tweak everything. When we opened Results Fitness in 2000, we really started to gather a lot of data. We currently have 250 members and we track all their workouts and body

Free workout...
I've been working closely recently with Mike Roussell, revamping and upgrading the original Warp Speed Fat Loss (which we released almost two years ago).As part of the new version - we're giving a sneak peak of one of the new workouts.You can download it right now (at no cost)This program has been nicknamed by Mike - the '4x Method'Check it out: http://www.warpspeedfatloss.comJust a quick warning...This workout is intense!Give it a try this weekend. We'll give you more info on this '4x Method' next week.--AC