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Amy Approved.com Health & Fitness · 2W ago

CIRCUIT TIME!!! May – June

It’s that time again…  My May through June circuit dates are posted below.  Let’s rock this round!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism,...
Amy Approved.com Health & Fitness · 1M ago

An approved salad dressing you can buy!!!!

WAIT FOR IT….  an Amy Approved salad dressing you can buy!!!!  GOOOOO Trader Joe’s!!!  I have only tried the green goddess flavor but I REALLY like it!!!  These can be staples in your fridge...
Amy Approved.com Health & Fitness · 1M ago

Amy Approved Pick-up Dinners

I recently had a client ask me to make a list of clean dinners that you can pick up and bring home on nights you are not prepared.  Here it goes: 1.  Jaffa – chicken skewer, cucumber salad, ...
Amy Approved.com Health & Fitness · 1M ago

Carrot Noodle Stir Fry – super easy & clean!

I was pleasantly surprised to LOVE these carrot noodles.  When stir-fried they were not crunchy and stayed together like a real noodle would.   When I used them I literally dumped the frozen...
Amy Approved.com Health & Fitness · 1M ago

Amy Approved Ice Cream!!!

This VERY creamy cashew ice cream will be a staple in your house as it’s the perfect sweet treat!!  The raw cashews are soaked overnight so when you blend them they make the creamiest, amazi...
Amy Approved.com Health & Fitness · 2M ago

Ranch Dressing

I took “The Blender Girls” raw vegan ranch dressing recipe and made it mine.  It makes about two cups so you can store it in a glass container or jar. Ingredients: 3/4 cup filtered water 1 c...
Amy Approved.com Health & Fitness · 2M ago

Food Prep!!!

These are staples you will find in my house at all times.  I have discovered that whipping them up quickly when they are out is easier than taking 2-3 hours on a weekend day.  HOWEVER…with t...
Amy Approved.com Health & Fitness · 2M ago

March & April Circuit Dates

My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mind and increase you...
Amy Approved.com Health & Fitness · 3M ago

Happy New Year!!!

HAPPY NEW YEAR!!!!  If you have trained with me in the past you know that I do NOT believe in New Years resolutions simply because they do not work…  I encourage FITNESS FOR LIFE and at the ...
Amy Approved.com Health & Fitness · 4M ago

New Years Circuit Dates!!!

Let’s ROCK 2018!!! My group circuit class is a once a week guaranteed workout that will rev your metabolism, create muscle confusion (which helps achieve results), challenge your body and mi...