An Ultra Runner's Blog

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Blog Name:	An Ultra Runner's Blog
Url:	http://www.ngildersleeve.blogspot.com
Language:	English
Topics:	Ultra Running, Trail Running, Life and adventure
Description:	This blog is about my adventures in Running and in life. Enjoy!
Popularity:	10 Followers

Let it out!!!

There are times in life when we need to listen to our bodies (I was going to say, and there are times we don't, but I beleive that to be incorrect). As I sat and watched the biggest loser last nigh...more

Back to my grass roots!

This morning I had the pleasure of speaking in front of the North Shore Athletics half/full marathon run clinic on Lactate Testing. Even though I had laid out what I was going to say the night befo...more

A perfect rainy Saturday

This morning a girlfriend of mine, Darlana, and I went on a glorious, rainy, and snowy hike up the BCMC. We used to play basketball together in College and it had been ages since we had seen each o...more

Inspired by the Average Joe

I know I have said it before and I'll say it again...I ABSOLUTELY LOVE MY JOB!!!I am a personal trainer and run coach. I work with all types of people of varying fitness levels. I love being able t...more

Mountain Running in the Canadian Rockies: A Book Review!!!!

I have always wanted to go run in the Canadian Rockies. The word "Rockies" in itself just sounds epic. The other day I had a realization. I spend so much of my time thinking of all the pl...more

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An Ultra Runner's Blog

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