The Great American Smoke Out- Managing your anger and withdraw
Loading Jump on board, get your ticket to the Great American Smoke Out. Millions of Americans are committing to say No Thanks to cigarettes for 24 hours today. The hope is to jump start a nation-wide movement to eradicate smoking. Better Health, Better Environment, Angry Smokers There is promise of better health, and a better environment but there is also a possibility for a lot of angry smokers in withdrawal. A withdrawal symptom is something that a person experiences when he or she stops using a substance. In the case of smoking the substance is nicotine. Smoking wit

Anger Management Expert teaches in Gardena for the month of November
Loading Shannon Munford, the owner of Daybreak Counseling Service will be teaching in his Gardena Office every Monday evening for the month of November. Mr. Munford is the producer of several anger management animated short videos that tell the stories of everyday angry Los Angelinos. Mr. Munford has also appeared and cons

Thanksgiving and anger management- Count your blessings
Loading The pilgrims had it right. After a year of fighting pestilence and disease, a harsh winter, and the sorrow of loss and death they took time to give thanks. It is easy to let your anger build when in the midst of tragedy. A painful divorce or a sudden lay off can cause those who are the meekest to loose their temper. But if we took the time to stop and count our blessings we would find that we are not as bad off as we think we are. Look around. Is there a roof over your head? Did you have breakfast, lunch and dinner today? If you said yes, you are far more blessed than millions around the world. Making a gratit

Weekend Anger Management Classes
Loading Daybreak Counseling Service will be providing 4 opportunities this weekend for you to explore ways to manage your anger. Our weekend schedule allows clients to expose themselves to anger management techniques in four different locations in Los Angeles County. Our Gardena, Pasadena, and Van Nuys office open at 9am. Students have the choice of taking one hour up to six hours of anger management education on Saturdays. The Daybreak Counseling Service office in Santa Monica is open Sunday at 9am. Clients can also take up to six hours of anger mana

The Office Grouch
Loading By Neca Smith Are you the “Office Grouch”? You know the person at work who never smiles or never has a good thing to say even when they’re being rewarded???? How would you know if you were? Well, here are a few ways that might help you assess yourself and your grouchy-ness! 1. ou don’t say “Good Morning” (or evening or afternoon) when you enter the workplace, you wait for others to say it first. 2. Instead of te