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Food, nutrition and exercise information blended with a dash of opinion.
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Rebecca Scritchfield
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Balanced Health and Nutrition

English - Nutrition, Exercise, Dieting
http://www.rebeccascritchfield.wordpress.com
Balanced Health and Nutrition · 1d ago

Women — Let’s Put Wellness on the Front Burner! 4 tips For Better Self Care

D.C. women lead busy and often hectic lives. Sometimes we put our wellness needs on the ‘back burner’. So what I went on Let’s Talk Live yesterday to share some simple reminders for how we can take better care of ourselves. I was excited to get to work with the Quaker and Tri Lamb folks [...]
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Balanced Health and Nutrition · 2d ago

Little Healthy Fishes Recipes – Anchovy Pasta Primavera

I have to admit I had never tried anchovies before, but took this month’s theme of “Sea What You’ve Been Missing” to dip my toe into the anchovy pond. This is a simple and delicious veggie and anchovy whole wheat pasta dish that tastes great hot or cold. I dare you to make it for [...]
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Balanced Health and Nutrition · 6d ago

Highlights From My Soy Foods Video Shoot

I’ve been a fan of soy for a while now. It offers so many nutritional benefits: high in protein, low in saturated fat and cholesterol, and contains essential fats, fiber, iron and other nutrients. I had the amazing opportunity recently to make a series of videos with the Soy Foods Association. I’ll
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Balanced Health and Nutrition · 2W ago

Twitter Party w/ @ChooseCherries and @ScritchfieldRD — Join and win PRIZES!

I always tell my athlete clients “if you can’t fuel it, you can’t do it”. Fueling your workouts is a critical part of performing at your best. Whether you’re a marathon runner, or a casual runner, your body needs energy to keep it going the distance. The Cherry Marketing Institute is sponsoring a sp
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Balanced Health and Nutrition · 3W ago

Family Friendly Recipes: Making It Easy to Get Half Your Plate Fruits and Veggies!

I was recently on WBAL NBC sharing some recipe ideas for snacks and meals to help get 1/2 your plate fruits and veggies. If you’re like most Americans, you’re only getting 2 out of the recommended 6 servings every day. These recipes are so easy and family-friendly — it’s barely cooking I promise! To
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Balanced Health and Nutrition · 3W ago

Plagued with Pain or Pollen? Food to the Rescue!

Earlier this week I was on Let’s Talk Live sharing some tips on how to use foods to help combat seasonal allergies and reduce pain. Here are a few of the foods I recommend to help you feel better without reaching for the medicine cabinet: Tart Cherries: The next time you feel a little pain [...]
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Balanced Health and Nutrition · 1M ago

The Hospital is No Place for Fast Food Chains

In a recent interview with Neil Cavuto from Fox News I shared my support for the removal of McDonald’s restaurants from a number of hospital cafeterias. Click here to see the full interview on Fox’s website. Here are a few of the thoughts I shared on air: 1. Hospitals are notorious for serving bad f
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Balanced Health and Nutrition · 1M ago

Eat Healthy, Speak Italian: NYC Kids Learn The Language of Pasta

Barilla invited me to spend a day in New York City at the International Culinary Center with kids in the “Eat Healthy, Speak Italian” workshop. The workshop started with a video by Barilla, an Italian owned food company and the #1 pasta sold in America. Barilla believes “food is the key to your well
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Balanced Health and Nutrition · 1M ago

Barilla is Pitching In to Get Kids in the Kitchen

Big Apple Bound I’m so excited to have the opportunity to watch this awesome Italian culinary experience next Monday April 16, 2012 in New York City. I was invited by Barilla to come watch as they partner with the Italian American Committee on Education (IACE) to sponsor a cooking series for kids ca
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Balanced Health and Nutrition · 1M ago

ShareCare Releases The Top 10 Nutrition Influencers Online

I don’t think anything could happen to take me off this cloud I’m on. I’m elated to know that I have the reach, impact, and knowledge to be ranked as one of ShareCare’s top ten nutrition influencers online. I’m among a group of some pretty big names. Dr. Andrew Weil (pioneer of integrative medicine!
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