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English - Health, Crossfit, Fitness
http://bankscountryfitness.blogspot.com
BCF CrossFit · 1W ago

New Program at BCF: Women's Strength

We are proud to be offering the first-ever Women’s Strength program at BCF with Coach Jenn! Look for a signup sheet at the box later today!"Women's Strength is about women empowering women. ...
BCF CrossFit · 1W ago

April Athlete of the Month-Hillary Demanett

There was absolutely NO QUESTION who was April's Athlete of the Month! Hillary is killing the CrossFit game! If you see her on Wodify, you notice shes a beast on the rower and bike, has card...
BCF CrossFit · 2W ago

Goal Setting with Louisa Partain

Now that the CrossFit Open is over you may have an idea of what you want to get better at - some goals for the rest of 2018, but do you have a plan to help yourself get there? If not, don’t ...
BCF CrossFit · 2W ago

BCF Kid's Class - Summer Camp

More details will be coming out soon...
BCF CrossFit · 2W ago

BCF Teen Athlete Camps are Coming...

More details will be coming out soon!
BCF CrossFit · 3W ago

March 2018 Recap

March was excellent month at BCF for so many reasons! First and foremost,New AthletesBCF had the pleasure of welcoming six new athletes to our amazing community. Welcome Mikayla, Josh, Denis...
BCF CrossFit · 1M ago

March Athlete of the Month - Ally Turner

If you have seen Ally workout and move at the gym you are just in awe! She moves with such grace and wants to always get better! She is inspiring in so many ways! As our gymnastics coach, sh...
BCF CrossFit · 2M ago

6am Cancelled - Thursday 2/23

6 am class cancelled! If anything changes we will let you know but at this point all other classes will run as scheduled.
BCF CrossFit · 2M ago

Thursday - No 6am Class

No 6am classes due to snow and ice- be safe and we will have regular classes beginning at 9am!
BCF CrossFit · 2M ago

No 6am or 8am Classes - Wednesday 2/21

Well literally 5 minutes later... they cancel school! At this point we will go ahead and cancel the 6am and 8am classes. Our goal is to keep the 9am class. If anything changes we will let yo...