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English - Health, Crossfit, Fitness
http://bankscountryfitness.blogspot.com
BCF CrossFit · 1M ago

BCF NEEDS BIKES!!

After cheering from a distance for Ty and Brian's Excellent Adventure and with Regionals right around the corner, we decided there would never be a better time for BCF to fundraiser for some...
BCF CrossFit · 3M ago

2017 BCF CrossFit OPEN Details

2017 BCF CrossFit OPEN DetailsFirst, you need to sign-up at https://games.crossfit.comAll our BCF athletes will be completing the Open WOD on Fridays so you might as well sign-up!When:On Fri...
BCF CrossFit · 4M ago

Tuesday Morning Classes - running as scheduled

So for now unless the weather gets crazy on us we will have the 6am class. If for some reason the weather is bad Ally will post to our BCF Facebook page that class is cancelled!
BCF CrossFit · 4M ago

Friday's Classes

All Friday's classes will be running on schedule. 
BCF CrossFit · 4M ago

Thursday's Classes

Alright BCF peeps! Holden is going to brave the weather to meet the 6am crew so you guys can get your workout on!! Yahoo Holden!!!!All Thursday classes will be running as scheduled!
BCF CrossFit · 4M ago

Important! New Years Challenge and Box Hours - Please Read

First, we hope you're all safe, warm, and enjoying this beautiful day! Here is the plan for today and the New Years Challenge Individual WOD:Wednesday's hours: 5:30 and 6:30 classes open, al...
BCF CrossFit · 4M ago

All Wednesday's Morning Classes - Cancelled!

Well Trevor made it to the airport but his Dad's flight was re-routed to Seattle. The airlines are certain they will be making it into Portland tonight but at this time (12:23am) we are unsu...
BCF CrossFit · 4M ago

Wednesday's 6am and 8am Classes - Cancelled

More snow!! So BCF peeps we are cancelling the 6am and 8am classes. We will re-evaluate in the morning and let you know if we will have a 9am or not.
BCF CrossFit · 4M ago

Monday's 6am and 8am Classes - Cancelled

Monday 1/9 6am and 8am classes are cancelled. We will do our best to have the 9am class weather permitting. Please plan on us having a 9am class unless we state otherwise.
BCF CrossFit · 4M ago

Monday's Classes

BCF peeps, due to the craziness of this weather we wanted to create a plan for all our morning New Years Challenge participants;) If your class is cancelled, you're more than welcome to come...