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Mary Houston
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Being Healthy

English - Eating Well, Living Well, Being Well
http://healthygorgeous40andfit.wordpress.com/
Being Healthy · 2Y ago

Live Bread!

I’ve gone raw, save my ongoing cravings for cheeseburgers, bacon and sausage!!!  Oy.  No one’s perfect. The one thing I gave up pretty easily is processed bread.  I have no interest in buying a bag of bread.  The ingredients are so foreign I just get disgusted and lose interest.  I started making ve
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Being Healthy · 2Y ago

A Beautiful Breakfast

This is a recipe from Sandra Lee.  She has a 70/30 formula for her recipes, which go 70% Homemade 30% prepared or prepackaged.  I liked this recipe because you could go as fresh as you want.  The recipe is beautiful and would make a really healthy breakfast.  Lychee nuts are one of my favorite thing
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Being Healthy · 2Y ago

An Emotional Well Being Resource

This is a great blog full of links for good information related to emotional well-being.  For women, that’s a valuable resource. http://www.kellevision.com/kellevision/2009/04/how-to-help-someone-grieve.html
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Being Healthy · 2Y ago

Live as if You Just Started Living

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Being Healthy · 2Y ago

Awareness: An OSHO Meditation

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Being Healthy · 2Y ago

Christian Meditation: Healthy Spirit

Now that I have my fav workouts and some of my favorite staple recipes, I want to include some spiritual well-being practice videos.  I’m Christian, so the videos are my reminder to give thanks and be grateful and remember that I am a God’s child as we all are. There are links to many Christian [...
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Being Healthy · 2Y ago

Thai Peanut Sauce

I love peanut sauce.  Was so delighted by it at my Thai restaurant in Long Beach years ago.  I put it on Soba Noodles often which makes a great quick light meal or a snack.  Soba noodles cook in about 90 seconds, I drain my noodles and throw my peanut sauce into my pasta pot [...]
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Being Healthy · 2Y ago

Lower Body Pilates

Here’s is a great three minute workout for hips, thighs and legs.
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Being Healthy · 2Y ago

Lighten Up on the Alcohol

I love Giada de Laurentiis, here is a nice light Sangria recipe calling for Proseco, which in certain company, I can drink like water.  It also calls for a mint simple syrup, the calorie count on a serving of simple sugar is high.  You could increase the mint in your simple syrup by one or [...]
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Being Healthy · 2Y ago

Vegan Crepes

My favorite vegan blog is Vegan Yum-Yum.  Reliably when I went looking for a vegan crepe recipe, she had a great one. Basic Crêpes Makes 8-10 1/2 Cup Soymilk 2/3 Cup Water 1/4 Cup Earth Balance, melted 1 Cup Flour 1/4 tsp Salt 1 Tbs Sugar (sweet crepes only, optional) 2 tsp Vanilla Extract (sweet [.
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