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Better Fit Body · 1Y ago

The Road to Team Universe 2011: The Prequel

Filed under: better fit body, bikini competition, body soul and mind, competition, competitions, first competition tips, Fitness Atlantic Competition, Fitness Chicks, fitness competitor, Fitness Model, Fitness Organizations, fitness rants, IFBB, Inspiration, Janessa Mondestin, lessons learned, Life,
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Better Fit Body · 1Y ago

moving on up (and out)

Hello everyone! Happy New Year! Huge announcement here:   WE’VE MOVED   If you’re looking for information about me, you can find it here on my personal site: JanessaMondestin.com. All my old posts will be there if you want to reference it. If you are looking for my tips and tidbits, subscribe to my
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Better Fit Body · 1Y ago

Counterproductive Motivation

Getting a Better Fit Body is a journey, but often times people deem losing weight as a goal; that’s counterproductive! Losing weight is a huge feat within itself but there are so many aspects that are rarely uncovered and unspoken during the journey. Let me share my thoughts here. At every consult,
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Better Fit Body · 1Y ago

My Upcoming BOOK: A Guide to Losing Weight

So what’s the book all about Janessa!!!! The book in a nutshell is a (for lack of qualitative words): about losing weight. But not the weight that you’re thinking of…..AHA! Caught your attention, huh? Decreasing numbers on the scale, shrinking one’s waist line, squeezing fitting into a size _____(fi
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Better Fit Body · 1Y ago

Redefined: Better Fit Body

Happy Anniversary! It’s officially one whole year that I’ve been blogging about my journey to a better fit body. Whew! It’s been some year as evidenced here. So what’s next, what’s new, where am I taking this? Better Fit Body originally started as a journal for my fitness competition dieting, weight
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Better Fit Body · 1Y ago

Update: FMI, the revelation, plus PICS

What you don’t know: A week before my trip, I almost cancelled my attendance to Los Angeles to the Fitness Model International conference. I would have rationalized my rear off as to the trip being too expensive, too out of my way, “who do I think I am?”, yadda yadda yadda! But my partner in crime [
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Better Fit Body · 1Y ago

What A Difference A Year Makes

Last Year Halloween Weekend 2009 the idea of becoming a fitness professional visible to the masses was just a small thought in the front of my mind. It was filled with doubts, judgment and fear, “I was too old, too urban, too thick, too curvy, too _____ (fill in the blank)”. I went to a [...]
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Better Fit Body · 1Y ago

Leg Day Workout

It’s Leg Day! I tell all my clients that the fastest way to fat loss is to move the largest part of your body first. That my friends is Legs! Over the month of September I’ve been taking Iron-Clad Circuit Training comprised of Kettlebells & TRX each Saturday. I am in awe of the results [...]
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Better Fit Body · 1Y ago

Updates: 10 days until FMI

New weigh-in! Reached my optimal goal of 123 lbs before my goal date. Follow me as I shred out for the next 10 days.
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