Supporting busy women to create more personal time, inspiration and relaxation in their daily life.
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Beyond Stuck Bringing relaxation & balance to busy women
http://www.stretchbeyondstuck.com/blog
Do you often think (and say), “I’m too busy to ____. or I’m too tired to ____.”? You keep yourself stuck with statements like that.
Such statements are reflections of restricting beliefs that cut
“Trust that where you are is the perfect starting point to get to where you want to be.” ~Rena Hatch
Do you get frustrated because you are not where you REALLY WANT to be? I sometimes do especially if I let my self-talk turn into “You really should be doing ___.” Or “Yo
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Doesn’t it feel great to finally do something that you’ve been meaning to do for a long time?
I recently completed 3 things that I’ve been ‘thinking’ about doing and ‘meaning’ to
Do you want to be your best self this year? Do you want to have more success in your personal or professional life? Well, you must write down your top goals!
Ever feel like you are repeating the same unhealthy habits over and over? Stuck in a rut? Or like you are running on a tread mill (but not loosing any weight) …
Imagine you are alone on a beautiful beach at sunset. Listening to the ocean and allowing the waves to soothe your worries away …. (Video: Watch this video on the post page) This is where I
Don’t let your inner light be covered over by the clouds of self-doubt, confusion or fear. Your Inner Sunshine is that inner glow and inner spark that lights you up from the inside.
When have you felt in flow with life?
Life seems to ebb and flow like the tide. People, events, things come and go from your life. If you hold on when you are meant to let go, you can get dragged out to sea and
Standing at the edge of the world …
Sweet, ocean breezes cleanse me.
Dark, heavy grey-ness is blown away.
Golden-pink light envelops me and all that is.
Every cell drinks in the Prana-filled light-air.
Surf rolls and soothes.
Sand flows and sparkles.
Beauty fills and folds in on itself.
Reveal
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The most important relationship you have is your relationship with yourself. ~Rena Hatch
How you treat yourself is a direct reflection of how you allow others to treat you. When we don’t value self care we drain our energy and loose our natural glow.
How often do you do something nice for y
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