to all the girls i've loved before (Julio Iglesias & Willie Nelson).. girls thanks for the memor
To all the girls I've loved beforeWho travelled in and out my doorI'm glad they came alongI dedicate this songTo all the girls I've loved beforeTo all the girls I once caressedAnd may I say I've held the bestFor helping me to growI owe a lot I knowTo all the girls I've loved beforeThe winds of change are always blowingAnd every time I try to stayThe winds of change continue blowingAnd they just

an officer and a gentleman
"An Officer and a Gentleman is a 1982 film which tells the story of a United States Navy aviation Officer Candidate who comes into conflict with the Marine Corps Gunnery Sergeant who trains him. It was written by Douglas Day Stewart and directed by Taylor Hackford. It starred Richard Gere, Debra Winger and Louis Gossett, Jr. and was produced by Lorimar Productions for Paramount Pictures. The

Been so busy.. or just lazy??
for the past month i havent had time to update my blog.. or am i starting to become a lazy blogger? maybe i just need something new as a motivation.

7 tips to outlast your food cravings!
Researchers define a craving as an intense desire to consume a particular food that is difficult to resist. But you're probably more familiar with the feeling in layman's terms: I want a Mars bar, and I want it NOW.Cravings may be tough to withstand, but they're even harder to figure out. "You'd like to think that a craving is your body's way of telling you something, and that if you give in,

A Common Spice That Will Trim Your Tummy!
want to pass along a quick interviewwith fitness guru Mike Geary. If you listen to his tips youwill pick up a quick tip for increasing your metabolismeffortlessly!Enjoy!I've written before about the power of certain herbs and spicesin terms of antioxidant capacity and other health benefits. Ifyou remember, I wrote a couple months ago about the super-foodstatus of cinnamon and how powerful a