More thick bar = grip shot!
20 min AMRAP 10 – 115# axle/thick bar hang power cleans 10 – 115# thrusters 25 squats 7 rounds My forearms and legs are dead.  After yesterday and then today a rest day is so needed… and its tomorrow.  Hard workout made harder by the fact I used an axle for the lifts.

Squats and Thick Bars
Back Squats 300 x 6 x 2 60 seconds rest between sets 7 rounds 4 – 185# axle/thick bar push jerks 6 chest to bar pullups 10 – 24” box jumps 8:53 Solid day…  Tomorrow will suck, wait until you see this one.

Push Jerks need some work, but “Helen” sure doesn’t
Push Jerks 155 x 2 185 x 2 185 x 2 205 x 2 205 x 2 225 x 1 “Helen” 8:03 Need some work on the technique of Push Jerks.  Its not a good thing when I can push press more than my jerk…  obviously I need to work on them. Helen… enough said.  Its a PR by over 1:45.  I was on today.

Something a little different than usual
High Pulls 185 x 2 225 x 3 230 x 2 230 x 2 18-12-6 115# OHS 30# Renegade Rows 6:59 There isn’t any way to blaze through Renegade Rows and OHS are admittedly a goat of mine, so this workout took a little longer than I expected it to.  No biggie, its just room for improvement.

Old Reliable Deadlifts and Thrusters
I love the combo of Deadlifts and Thrusters. I program them in for myself, in my current template, semi-often because of their effectiveness in increasing power, explosiveness and work capacity.  This couplet is probably my favourite of all the possible combos for the above reasons.  It makes you work and it makes you gasp for air. DE Power Snatches 135 x 7 x 2 30 seconds rest between sets 5 rounds of 5 – 315# Deadlifts 5 – 50# DB Thrusters 4:24 Doing the Snatches with little rest between sets really makes you concentrate on speed and form, which is my plan,