Is yoga about the perfect pose?
Just in case you thought that you need to look like the Yoga Journal cover, watch this video of a behind the scenes Yoga Journal Photo shoot. http://www.yogajournal.com/video/11

Fresh and Healthy: How to choose the freshest fruit and veggies?
Buy Local. The food did not need to be transported and so there is a better chance it was picked ripe, that it has less waxing and coatings, and less energy was wasted in bringing it to you. Check the sticker on the fruit to see where it's from.Buy organic, get it the real way, the way nature planned it. The sticker on the fruits and vegetables will have a number. If it starts with a 9, you’re good to go. 9 means organic.Buy in season. Some of the health boosters now in season are blueberries, cherries, garlic, asparagus and watermelon.Go to farmers market to get the produce directly from the sourc