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Blisters & Black Toenails · 6d ago

Monday Musings: Back at it

Hola!I know some of you enjoyed reading about my weekly workouts so I'm bringing Monday Musings back for my build up to my two 70.3 races this year.  It's definitely going to be an interesti...
Blisters & Black Toenails · 1W ago

What I've Tried: Fascial Stretch Therapy

If you've been reading this blog for a while, you know that I am a big proponent of self care, from regular foam rolling, to mobility work to massage, it's all an integral part of being a he...
Blisters & Black Toenails · 2W ago

2018: The Year of Purpose

Happy New Year!Alright, I'm a bit late to the party but I was seriously enjoying my down time over the last few days.  New Year's Day was spent in my lounge clothes, watching movies and maki...
Blisters & Black Toenails · 2W ago

2017: You Were a Good One

Happy New Year!I'm still alive!  I know I've been M.I.A these last couple of months but I haven't felt like I've had much to share and truth be told, I've been busy focusing on building my c...
Blisters & Black Toenails · 2M ago

The Root of the Problem

I'm still here! I've been struggling with my focus lately.  I feel like I've got too many irons in the fire and I'm not sure which one to pull out first.  I also haven't really had the time ...
Blisters & Black Toenails · 3M ago

Go to Training Gear

A few weeks ago I put a call out on IG stories to see what people would like me to write about on the blog.  I covered one topic last week.  This week I'm going to talk about gear that I lov...
Blisters & Black Toenails · 3M ago

Maintaining Fitness in the Off Season

For many beginner triathletes, the off season is a funny place. What does off season mean?  Do you stop training?  How much rest is too much?  How do I structure my training?  These are some...
Blisters & Black Toenails · 3M ago

Who Wants to Go to Camp? Florida Training Camp 2018

Winter Training Camp with coaches Eric D’Arcy (Limitless Coaching) & Phaedra Kennedy (PK Performance Coaching) March 10th-18 in Clermont, FloridaJoin us for a week of swimming, biking and ru...
Blisters & Black Toenails · 3M ago

When Life Gives You Lemons

I've been really enjoying my down time but I had planned on getting back into the swing of things this weekend.  That was until my body had other plans.  Last Friday I emailed my chiro / ART...
Blisters & Black Toenails · 4M ago

What's Next?

I am officially in "off season".  Or as badass coach Jen Rulon calls it: "the Season of Improvement".  I think that's a better way to look at the down time between the last race of your seas...