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Blisters & Black Toenails · 3W ago

Monday Musings: And just like that, it's over..

Hello!This time next week I will be writing from my living room couch back in Toronto.  We are in our last few days of our time down south and I feel like I only scratched the surface of all...
Blisters & Black Toenails · 1M ago

Monday Musings: A Magical Week

Happy Monday!The dust has settled and the house is quiet once again.  This past week was a big one!  We hosted some elite triathletes for the weekend, I went to Disney for the first time and...
Blisters & Black Toenails · 1M ago

Monday Musings: Halfway There

Hello!I'm still here, I'm just not spending a lot of time online.  Honestly, it's the last thing on my mind when I've got spectacular weather and great people to hang out with.  If I'm not o...
Blisters & Black Toenails · 2M ago

Monday Musings on a Tuesday: When Opportunity Knocks

I had a hangover yesterday. But it wasn't THAT kind of hangover.  It was an exercise hangover, ha ha.  This past weekend was nothing short of amazing.  Actually, the last 4 days have been am...
Blisters & Black Toenails · 2M ago

What I've Tried: Heart Rate Variability Monitoring

If you've seen my IG stories then you will have seen snippets of me talking about HRV.  What exactly is HRV?  HRV stands for heart rate variability and it is the variation in time from one h...
Blisters & Black Toenails · 2M ago

Monday Musings: Finding my Groove

HOLA!I can't believe we've been here for a week already.  It feels like longer.  Probably because we're fairly familiar with Clermont.  We've settled into the house quickly.  I'm still worki...
Blisters & Black Toenails · 2M ago

Monday Musings: We have arrived

Hello from somewhat sunny Florida, ha ha.  It's overcast this morning but it's WARM so that's a-ok with me.We left Toronto on Friday and had a pretty uneventful drive down to the US.  G had ...
Blisters & Black Toenails · 2M ago

Monday Musings: Hitting the Road

Happy Monday!Well Mother Nature blessed us with a reprieve from the polar vortex this weekend.  It felt like spring out it was so nice!  I hope you managed to get out and take advantage of i...
Blisters & Black Toenails · 3M ago

Monday Musings: Back at it

Hola!I know some of you enjoyed reading about my weekly workouts so I'm bringing Monday Musings back for my build up to my two 70.3 races this year.  It's definitely going to be an interesti...
Blisters & Black Toenails · 3M ago

What I've Tried: Fascial Stretch Therapy

If you've been reading this blog for a while, you know that I am a big proponent of self care, from regular foam rolling, to mobility work to massage, it's all an integral part of being a he...