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Stay up to date on all the latest happenings with Elite In-Home Personal Training, their clients, personal trainers, and anything health and fitness related! Whether you live in Sacramento or not, there is only one place to get accurate health and fitness information – and that’s here, on Elite In-Home Personal Training’s Health and Fitness Lifestyle Blog! Add our site to your favorites today so you don’t miss out!

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BlogElite

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BlogElite · 1Y ago

Recap of Malcolm’s 2010 Competitive Season

Phew! A lot has happened the past few months so for this blog entry I am just going to start from the beginning and move forward from there…. Last July I ran into a one of my old training partners as I was going to the bank to make a deposit. We started [...]

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BlogElite · 1Y ago

Caffeine : HOT facts – Cold Truth

Over the years, coffee has become a mainstay in the life of Elite In-Home Personal Training clients and many other health and fitness enthusiasts everywhere. It gives you a burst of energy when needed and best of all, it helps keep the fat off! Some weight loss clients have been advised

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BlogElite · 1Y ago

Your Anti-Aging Defense Plan

There is a direct connection between the health of your internal systems and the level of energy and vibrancy that you outwardly display on a daily basis. “Knowledge is power” and with knowledge you have the power to make decisions and create positive change in your own life and help others do the

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BlogElite · 1Y ago

Training In The Iron Asylum : Malcolm Tears II

Here is the link to the video I did with Dave Palumbo for RxMuscle.com! Check it out! http://www.rxmuscle.com/videos/iatraining/2071-malcolm-tears-trains-chest-a-back-in-sacramento-california.html Malcolm Tears II Let me know what you think! I can be contacted at: http://www.elite-personaltraining.c

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BlogElite · 1Y ago

Burn MORE Fat : When Is The Best Time To Do Cardio?

There are many theories out there about aerobic or cardiovascular exercise breaking down the lean tissue in the body. Aerobic exercise (exercise w/oxygen) should be a vital part of your regular fitness program. You are not only burning calories but you are using the most important muscle in your bod

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BlogElite · 1Y ago

See us on Thumbtack!

Personal Training – Get Your Beach Body Back! by Elite In-Home Personal Training Let an Elite In-Home Personal Trainer Sacramento show you how to get a beach body! If you had the chance to lose weight and look great, would you invest in yourself? ok…..?? Then stop… Questions? Comments? Requests? Get

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BlogElite · 1Y ago

Check out our Sacramento Personal Trainer Ad!

Sacramento Personal Trainer Ad on Thumbtack! Personal Training – Get Your Beach Body Back!

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BlogElite · 1Y ago

Hot Tips! Burn Calories!

Hot Tips! Burn Calories! Below, you will find five HOT TIPS on how to burn more calories, but first a little background: Your metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories per day and burns 3,000 calories a day will stay at the same weight. [...]

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BlogElite · 1Y ago

The “F” Word

Did you know that the #1 killer here in the United States is heart disease- not cancer, diabetes or even automobile accidents, just plain clogging of the arteries. Lack of exercise and a diet of high in saturated fat and processed foods are two huge reasons why Americans do not live longer. Most peo

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BlogElite · 1Y ago

It’s Here – malcolmtearsii.com

Hey everyone! It’s done! My website is finished. Please take a look around. On my site you will find videos, pictures, my bio, and much, much more. To say thanks for stopping by and showing your support, the first ten orders of any kind will recieve a signed 4×6 photo along with your order [.

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