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bluegrassnotes · 14h ago

We are the World, April version

I realized today I completely spaced out yesterday about posting for We are the World Blogfest, but I still wanted to add a piece.  Since I’m all about peaceful activism and finding new ways...
bluegrassnotes · 3d ago

J2P Monday: Every breath I take

Originally posted on Not Just Sassy on the Inside: Pranayama (Photo credit: Wikipedia) Since the big healing experience, I’ve been really aware of my breath and how much more full and comple...
bluegrassnotes · 2W ago

Choosing happiness

Someone posted a clip of Mo Gawdat on Facebook (I have a habit of opening stuff like that in another tab and not viewing until later; then I don’t remember who pointed me there 🙂 ) and his m...
bluegrassnotes · 2W ago

Being Positive, Discovering Issues and the Fine Line Between

Many times over the years I’ve circled around to a contemplation of whether I need to dig around in my past and discover old issues or it would be better to hold positive thoughts.  I’ve wou...
bluegrassnotes · 2W ago

Politics, religion and judgment: Part 1

Originally posted on Not Just Sassy on the Inside: Watching the political maelstrom of late,  my reflections on opinions and judgment have been swirling.   I can see when it comes to politic...
bluegrassnotes · 2W ago

What’s a life worth?

Originally posted on Not Just Sassy on the Inside: I’ve been a little shocked lately at the news about Bin Laden and the people rejoicing in the streets over a man’s death.  I don’t like wha...
bluegrassnotes · 3W ago

Another 21 day meditation from Deepak and Oprah

A new meditation series from Deepak Chopra and Oprah Winfrey begins April 10.  This time the topic is Hope in Uncertain Times.  Certainly seems a good exploration at the moment. I’ve enjoyed...
bluegrassnotes · 4W ago

Yoga for the Homeless

Since I’ve been practicing yoga for 30+ years and teaching off and on for something like 25, it seemed only fitting that my first participation in the We Are the World Blogfest should share ...
bluegrassnotes · 1M ago

Subtle shifting

I spent several weeks recently reading my way through Life Loves You by Robert Holden and Louise Hay and sort of doing the practices.  Some I did exactly as provided, some I re-crafted to us...
bluegrassnotes · 1M ago

Don’t get mad, be peace

Originally posted on Not Just Sassy on the Inside: When I watch the news (try to avoid it) or face opposing political opinions or hear about what I perceive as injustice, I tend to react.  S...