Run the Stadium!
I have been wanting to do this for a while now and finally just pulled out the time to do it. I run the stairs from time to time but wanted something more. I wanted to make it more interesting, so I took my standard keg and filled it with 100lbs of water. That's were it got f

Massive Muscle Building for Your Legs
Quadzilla - Massive Muscle Building for Your LegsYou enter the gym, mind made up that you are going to have the training session of a lifetime. You have your camo Chuck’s on, your Affliction t-shirt two sizes too small, and your head p

Build Insane Muscle with Power Training
Ok Smitty is Re-Launching AMD Tomorrow! Its only on sale this week with a ton of bonuses added in for FREE! AMD changed the way I train an

How to Bench Press Correctly
Yesterday Smitty gave you an article on how to up your bench today he gives you a VIDEO on how to do it with a short article. Again he is give bonuses with his upcoming announcement! Check it out you will not be disappointed.How to Bench Press Correctly

Massive Muscle Building for Your Chest
Hey everyone just talked with Jim (Smitty) Smith from the Diesel Crew he has some BIG news coming next week that you don't want to miss out on. In the mean time he shot this article over to me for all of you to learn from and apply to y