Sport-Specific Training Q & A with Charles Staley
Sports-Specific Training Questions and AnswersBy Charles Staley, B.Sc, MSSDirector, Staley Training Systems Got something a little different for you this week! I've put together 5 sport-specific questions that I've received along with my answers to those questions. If you're a coach or athlete, this is really informative stuff that can really help you improve performance. -------------------------QUESTION:Dear Charles,My football coach will not let us do curls he says they have no place in training, but I say they do.

Run the Stadium!
I have been wanting to do this for a while now and finally just pulled out the time to do it. I run the stairs from time to time but wanted something more. I wanted to make it more interesting, so I took my standard keg and filled it with 100lbs of water. That's were it got f

Massive Muscle Building for Your Legs
Quadzilla - Massive Muscle Building for Your LegsYou enter the gym, mind made up that you are going to have the training session of a lifetime. You have your camo Chuck’s on, your Affliction t-shirt two sizes too small, and your head p

Build Insane Muscle with Power Training
Ok Smitty is Re-Launching AMD Tomorrow! Its only on sale this week with a ton of bonuses added in for FREE! AMD changed the way I train an

How to Bench Press Correctly
Yesterday Smitty gave you an article on how to up your bench today he gives you a VIDEO on how to do it with a short article. Again he is give bonuses with his upcoming announcement! Check it out you will not be disappointed.How to Bench Press Correctly