Medicine Teachers/Connecting with Spirit
Recently I received news about Ted Andrew’s passing. Ted was the author of more than 40 books including the best seller, Animal-Speak, The Spiritual & Magical Powers of Creatures Great and Small. Although I never met Ted I knew him through his writing as his sensitive, generous spirit shined through his words. Some people do not realize that spirit lives in everything both animate and inanimate. Ted knew this and wrote about the way of spirit in nature.  Now when I see an animal or bird I look up the symbolism and message in Animal-Speak.  As a result of Ted’s influence I pay more attention to signs from nature. Sometimes this requires quieting

Breathing for Health & Stress Reduction
November 1, 2009 I’d like you to do something simple. Just for a moment focus on your breathing. If you like you can close your eyes. First relax your abdomen. Now take a slow, deep breath in…Breathe deeply into your belly then breathe all the way out. When you are ready open your eyes. How was that? Did it feel good? And it was easy too. Most Americans do not breathe properly. Because of cultural tendencies they tend to breathe shallowly into their chests. And if upset a person may hardly breathe at all. Yet breathing is the most basic vital function. Without it you could not exist. Did you know that your body is designed to release 70% of its toxins thr

Welcome to the Healing From Within Blog!
My name is Susan Eller. I am an intuitive counselor, spiritual teacher, Reiki Master and transformational guide. I have created this blog as a guidepost for you on your journey to inner healing, self-empowerment and positive change. I have gone through this journey myself over the last 30 years. I am still on that journey as it is an ever expanding adventure. I invite you to explore the information here. You will find life affirming tips and musings to assist you on your path to inner healing and conscious awakening. I welcome your comments and would love to hear from you. Namaste, Susan