Cambridge Charlie's Fitness Blog

Good day lovely ladies,   Thank you so much to those who came to the 90 min  ‘Kettlebelle Booty Blaster’ camp yesterday.   As promised here are the questions/ and answers summarised for you. Feel free to add any further questions to the discussion, but for now here goes:             [...]

Are you looking for a NEW and CHALLENGING work-out in Cambridge?? Well, look no further.. I am sure you have heard of KETTLEBELL TRAINING?? You must have – all the celebs are being quoted as saying that Kettlebell training is keeping their bodies trim and toned.  I am sure that in all the glossy mag

I am writing this blog post to discuss and motivate me (others?) to wean from sugar. I have realised with somewhat delayed horror that I am completely addicted to sugar, even with my supposed ‘healthy eating plan’. I have to admit that lately – Since becoming ill last year – I have become a [...]

You are here – there is a reason. You are here – you want something better. You are here – you have a chance. Take it – grasp it and hold on with all your might. There will be reasons why you can’t – but for every one there is a reason why you will. [...]

1. Muscle weighs more than fat   Ok, so this is quite a confusing one, but also one I hear a lot, particularly in women who have just started their exercise regime, in fact it seems to be a little mantra chanted over and over again ‘Muscle weighs more than fat, Muscle weighs more than [...]