DELISCIOUSLY Creamy High Protein Berry Dessert!

Check Out Our NEW ‘ABS’ Lab Rat!!!

High Protein Banana and Walnut Cream Pie Dessert!!!

I Want To HELP YOU… What DO YOU WANT???
Hey guys, just a quick post for you today. Bryan and I are in the proccess of putting together a few new resources that will be available to you shortly as FREE Downloads. We have already got a few resources out there, but we are going to make these even better and add a few new ones to the list. Here’s a list of the reports we will be updating and the new ones we’ll be bringing to you in December! Supplement Shockers (UPDATED VERSION)… Discover the ‘SHOCKING TRUTH’ about supplements, so you will never again be fooled by all the hype and nonsense that’s widespread within the supplement world. There̵

Goal Setting… IS EASY! But What About Goal Getting?
With just a week left in Los Angeles before leaving the sunshine and heading home to the cold and rain of Dublin, Ireland I’m knuckling down and getting a jump-start on planning out the next few months and what I want to accomplish in the next 100 days, what I want to achieve by my 32nd birthday on August 23rd 2010 and what I want to achieve by the end of 2010. New years resolutions suck as you know… and saying you’ll wait until a specific date before going after your goals only shows that your goals are not that important and therefore you’ll most likely not have the passion or focus to achieve them. I wanted to share with you the system

The ABS Monthly Workout Challenge: November 2009
QUICK POST for you today. Here’s a fun, fast paced ‘Athletic Body System’ workout challenge for you to try! Be sure and warm up fully before commencing this ‘work capacity’ circuit challenge. I’ll usually do a circuit of push ups, squats, mountain climbers, lunges and jumping jacks as part of my warm up. The ‘ABS’ Work Capacity Circuit Challenge Perform the following 5 exercise circuit for a total of 20 minutes. You can adjust to 15 minutes if you wish, or you could even drop to 10 minutes if you wanted to use it as a workout finisher after your main training session. Body

The ULTIMATE Body Survey For Men and Women!!!
Check this out. I just created a short survey for you guys and gals to fill in. It will literally take you about 2 minutes to complete, and I’d appreciate your help in having as many people fill in the survey as possible, so please forward the link onto your friends and loved ones. GUYS Click here >>>

Cardio and Resistance Training… on the same day?!?
Being a few days since my last blog post, as I was away in Orlando, Florida for a few days at a fitness business event. Bryan made the trip over from Ireland and I flew in from Los Angeles. Fun times… and 2 visits to Hooters. Well it was the closest place to the hotel and we only had an hour for lunch. It had nothing to do with the girls.lol Before I left for Orlando I had an email from someone asking me if she should perform weights and cardio training on the same day, so I thought I’d address this one today as I know many people want to know the answer to this one.