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The life and thoughts of a clinical hypnotherapist, HypnoBirthing practitioner & fertility therapist and how she fits all this in with being a wife of 1, mother of 2 and friend to many.

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Cariad Hypnotherapy positive health & wellbeing naturally

English - Hypnotherapy, Health, Wellbeing

http://www.blog.cariadhypnotherapy.co.uk/

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Cariad Hypnotherapy · 2M ago

Stroke of insight

It’s been AGES since I last posted a blog. Sorry! No excuses, I just haven’t made the time to do it and then when I did have the time I felt like what I posted would have to be SO good to make up for the long gap. Then, on the day that I thought that [...]

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Cariad Hypnotherapy · 11M ago

Inspiration

Today I was looking for inspiration, nothing earth shattering just something uplifting. I found it in the form of Paul Coelho, Antony Gormley and my old favourite, Winnie the Pooh. Let me share if I may. “When we least expect it, life sets us a challenge to test our courage and willingness to change

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Cariad Hypnotherapy · 1Y ago

Let go of your tether!

I ran a workshop last Saturday, as part of the Rethink Your Weight programme, the aim of which was improving self image on the inside and on the outside. It was a great morning and I thoroughly enjoyed working with a great group who were all engaged and raring to go. Also, hats off to Beth [...]

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Cariad Hypnotherapy · 1Y ago

7 things you didn’t know about me (probably)

I’ve been tagged in a meme by T-J of bras4mums and support4women. If you don’t know what a meme is, it is beautifully explained in this post by ChrisG.com The challenge I have been set is to write a blog about myself, specifically to tell you 7 things that you didn’t know about me. So here [...]

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Cariad Hypnotherapy · 1Y ago

Rethink Your Weight

Do you want to Lose weight with positive support & encouragement? Change your eating habits for ever? Stop feeling guilty about food? Feel better about yourself? Stop yo-yo dieting? Then it’s time to I’ve recently teamed up with fellow hypnotherapist, Karen Mills of Esteem Hypnotherapy, to develop

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Cariad Hypnotherapy · 1Y ago

Listen

Hypnotherapy is a talking therapy, but contrary to popular belief it’s the talking that’s done by the client, rather than the hypnotherapist, that is therapeutic. As a hypnotherapist I spend most of my time listening and when I do talk, I will often use what the client has said and give it back to t

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Cariad Hypnotherapy · 1Y ago

Mental wellbeing study

Fancy being part of a research study? And learning new skills in how to think and behave? I had an email from NHS Choices this week inviting me to volunteer to take part in a study to see if an online training programme could improve my mental wellbeing. Always interested in ways to do just that, [.

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Cariad Hypnotherapy · 1Y ago

Why weight?

Indeed it is time I put my money where my mouth is. I’m overweight. Very much so. But that’s all changing. I’m going to be 40 in a few months and I have decided that I want to be fit and forty not fat and forty. So I thought I’d better see a hypnotherapist! Although I have great [...]

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Cariad Hypnotherapy · 1Y ago

And the winner is……

Izzy!! Izzy’s was the 7th comment on the blog and number 7 was the one picked at random by by DH. Well done Izzy. She wins: Cariad Hypnotherapy Relaxation CD Zita West’s Beautiful Belly Balm Zita West’s Back Ease Massage Oil Zita West’s Pre-Conditioning Down Under Zita West’s Vital Essence 3 – suppl

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Cariad Hypnotherapy · 1Y ago

Baby scientists needed

Last month I stumbled upon a video of babies involved in studies taking place at Yale University’s Infant Cognition Center. It was really interesting and more than a little cute (I’m a sucker for cute babies doing cute things!). If you want to take a look yourself, click here to access The New York

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