Pre competition pics – Athletic Fitness National Championships
Here are some photos taken at 24 Fitness gym on October 24, the day before I competed in the national championships in Athletic Fitness. The photos were taken by my fiance Basia. You can click on each pic to see a larger version of it.

Finding Financial Peace
In my “How To Quit Your Job” post I linked to an article where the author refers to some important steps on  “How to quit your job and still pay the bills.”  One of the steps is “Control And Reduce Your Expenses” and another one is “Money In The Bank”. These steps remind me of a situation I was in about 5 years ago: About 5 years ago I started realizing that my finances were getting out of control. I was making a good living in the IT industry but I had no control over my expenses. I had only one bank ac

New issue of Treningsforum Magasinet
The lastest issue of “Treningsforum Magasinet” is now available at Narvesen kiosks: Treningsforum Magasinet is a Norwegian magazine that covers fitness and health, nutrition, strength sports and bodybuilding. I am writing a regular column for the magazine called “Diddls hjørnekrok”. In this column I am writing about

Thankful for Technologies
Remember the times when we didn’t have personal computers, the internet, cell phones, phones or even television? Today most people can’t imagine what they would do without these technologies. The younger generation takes it as a given because they never experienced being without it.  The older generations are also almost taking it for granted now but they seem to be more aware of the negative sides of the technology.  Within the yoga and “alternative” communities  some people have a tendency to view technology as being “bad”. It is true that technological advancement has its downsides but most people rarely sit down and reflect on

MindHarmonics – Increase your Presence
I highly recommend that anyone who is interested in improving their life takes a look at MindHarmonics. It can help you increase your presence dramatically. Some info from the site: “For you, regularly listening to the MindHarmonics Presence CD can be a valuable tool in increasing your Presence. Increasing your Presence enables you to dissolve dysfunctional mental-emotional patterns that may have caused you unnecessary suffering for quite some time. Increasing your Presence will also bring more serenity, joy, flow and wellbeing, thus improving the quality of your life – even if you al