Carbohydrates 101
There used to be a TV commercial where the spokesperson would always end with, “An educated consumer is our best customer.” I wholeheartedly believe such an approach is key to helping a client reach his/her fitness goals. After all, the average client works with me between 2 and 4 hours per week. That leaves about 164 hours where it is up to the client to do the right thing. An important part of that education lies in recognizing how carbohydrates affect the human body.The principle purpose of carbohydrates is to provide the body with energy. This is accomplished in the body by turning all carbohydrates into a substance called glucose (or blood sugar). Once converted, glucos

Keeping your workouts effective
One of the main reasons the human race has endured on this planet for so long is our innate ability to adapt to our environment. Be it cold, hot, floods or droughts, we have always found a way to survive in an ever changing world. The same holds true for exercise. After exercising regularly for as little as two

Finding the right trainer for YOU
Hiring a personal fitness trainer is an important investment of both time and money. You are seeking out someone with expertise in overall wellness to help you reach your fitness goals faster and safer than you would alone. Like any other investment, you want to make sure you are getting