No Time Like the Present!
I was having lunch with a friend last week when the topic of fitness inevitably came up (shocker I know!) She mentioned that her husband really needed to get back into shape and that he has always had a dream of running a marathon. "Someday" he said. As I sat there I realized I had the very same thoughts, even though I never verbalized them. Someday I will run a marathon, someday. It dawned on me in that moment to make that someday NOW. We're not getting any time back so why not make every moment count? Why put off until later what we can do now? Who knows what tomorrow will bring. Total cliches, I know, but TRUE. Sooooo, Dear Reader, that is when I decided to commit to running the Los Ange

Holiday Shakeology Recipes Are Here!!
Just when I thought this super food in a glass could not get any tastier, it does! Check out these scrumptuous new ways to enjoy Shakeology during the Holidays :-) Thin Mint is TOTALLY on the menu at my house tomorrow morning. Not Shakeologized yet? Go to www.Shakeology.com/ConiC for more details on this amazing drink and to order.

Curried Turkey Meatballs a la Coni
This was originally going to be a facebook note but fb is being a butt so I'm making it a blog post. I whipped this up last night and found it to be super yummy :-) Enjoy!OK, like I said, these were a spur of the moment creation so the measurements are not exact but pretty close. Feel free to adjust the amount of

Insanity Round 2 - Fit Test Results
Hey Friends!OK, so yesterday began week 3 of my 60 day Insanity hybrid rotation (see below) and I wanted to share my Fit Test numbers with you. There has been some improvement for sure over the last 2

Decide. Commit. Succeed.
Sounds easy, right? In theory it is. What could be simpler? We all want to be successful at something and it's not too hard to decide what that "something" is. Then there's that middle part...COMMIT...which is what trips even the most well intentioned of us up, yet is the most important part of the whole concept!