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CrossFit East Bay WOD @ GWPC 091127My response to the message thread on robbwolf.com entitled "
WOD 091127 5PM ONLY 5 rounds for Max Effort Ring Push-Ups, feet elevated on box, weighted vest 20/10 Pull-Ups rest 3 minutes between efforts. CrossFit is currently experiencing it's biggest controversy so far, at least on-line. Fallout from the Black Box summit, and the evident firing of Robb Wolf from teaching the nutrition cert has sparked some lively debate:

CrossFit East Bay WOD @ Redwood Park 091126Run 5K or 10K
Perfect extension on the burpee. Do it this way. WOD 091126 10AM, Redwood Regional Park Skyline Gate

CrossFit East Bay WOD @ BIW 091125
WOD 091125 500PM ONLY Three rounds for time: Run 400 Meters 50 Double-Unders 12 Thruster 115/75 Post loads to comments. Holiday Schedule, schedule changes: Weds 091125 - 5PM ONLY BIW. Thursday 091126 - 10AM, Redwood Regional Park, Redwood Gate: 5K or 10K trail run, Route TBA Friday 091127- 5PM

CrossFit East Bay 091124
630PM Piedmont High Track. Track WOD with Boss Arce AKA Princess Raindrop, rain or shine! TBAPlease bring a jump rope and watch with a timer if you have it.

CrossFit East Bay 091122Social Climbing @ GWPC
Social Climbing at BIW 6-9PM. Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less. Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and