crossfit everett
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| Blog Name: | crossfit everett |
| Url: | http://www.evercrossfit.blogspot.com |
| Language: | English |
| Topics: | training, crossfit, strength |
| Description: | A site logging the daily workouts of Crossfit Everett. Constantly varied, functional movements done under load and at intensity. |
| Popularity: | 8 Followers |
Blog Feed
"Fran" "....enoug...
"Fran" "....enough said....."
"Fran" "....enough said....."
Squats3 sets of 5...
Squats3 sets of 5 reps3 sets of 3 reps3 sets of 1 rep Dessert WOD10 rounds of:45lbs Front Squats - 10 repsPush Ups - 7 repsBack Ext - 10 reps Good group of fun athletes this morning. Saturdays are a hoot!
Squats3 sets of 5 reps3 sets of 3 reps3 sets of 1 rep Dessert WOD10 rounds of:45lbs Front Squats - 10 repsPush Ups - 7 repsBack Ext - 10 reps Good group of fun athletes this morning. Saturdays are a hoot!
Terrible Tom pos...
Terrible Tom post "Angie". He rocked his first run at this hard lady.
Terrible Tom post "Angie". He rocked his first run at this hard lady.
Now that everyone...
Now that everyone has had 24hrs to recover from Eva.... 5 rounds for time of:95lbs Push Jerk - 15reps"L" Sit Pull Ups - 15 reps
Now that everyone has had 24hrs to recover from Eva.... 5 rounds for time of:95lbs Push Jerk - 15reps"L" Sit Pull Ups - 15 reps
King Kev in Cros...
King Kev in Crossfit Ninja form.
King Kev in Crossfit Ninja form.
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