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Crossfit Great Barrington · 1d ago

Wendler Monday

Wendler Monday Squat Clean (90% of Training Max x 2 or MORE!) Training max = 90% of 1 rm + 5#/10# 40% x 3 50% x 3 60% x 3 70% x 2 80% x 2 90% x 2 or MORE!!! 70% x 2 70% x 2 70% x 2 Clean Pul...
Crossfit Great Barrington · 1d ago

Set’em Up Saturday!!!

Set’em Up Saturday! Metcon (AMRAP – Rounds and Reps) 11 minute AMRAP 11 power snatch 75#/45# 22 wall balls 20#/14#
Crossfit Great Barrington · 1d ago

Press! Pull! Press

Press! Pull! Press! Weightlifting Shoulder Press (5-3-3-1-1) Bent Over Row (5-3-3-1-1) Floor Press (5-3-3-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 7 minute amrap 7 push ups 7 ring rows R...
Crossfit Great Barrington · 4d ago

2 Round Wednesday

2 Rounder Wednesday Gymnastics 2 rounds of: Ring support (35 seconds) Lean and rest (35 seconds) Hang from pull up bar (35 seconds) Metcon Metcon (Time) 2 rounds for time of: 18 calories row...
Crossfit Great Barrington · 4d ago

1-3-5 Tuesday

1-3-5 Tuesday Buy-In Gymnastics Weighted Pull-ups (Work up to a 1 rep max!!!) Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP 1 weighted pull up 80% of 1 rm 3 strict handstand push up...
Crossfit Great Barrington · 4d ago

Wendler Week 4

Wendler Week 4 *If your 1 rm is 150# or over add 10# to your training max. If your 1 rm is under 150# add 5# to your training max. Weightlifting Squat Clean (85% of training max x 3 or MORE!...
Crossfit Great Barrington · 1W ago

Team Sunday

Congratulations Jason Shron for finishing 7th at CROSSFIT 508 Master Comp!!!  Also good luck to everyone doing The Josh Billings Runaground Sunday!!  Stay dry and stay hydrated!   Team Sunda...
Crossfit Great Barrington · 1W ago

Say It Ain’t So!

Say it Ain’t So Saturday Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
Crossfit Great Barrington · 1W ago

Three Round Friday

Three Round Friday Metcon (Time) Three rounds for time of: Run 400 m 30 back extension Run 400 m 30 alternating DB snatch 35#/20# Rx plus 50#/35# Hector 70#/55#
Crossfit Great Barrington · 1W ago

Maaaaaaaa

Maaaaaaaaa Buy-In Crazy Carry 3 rounds 100 meters oh carry rt then lft. Metcon Goat Day (No Measure) EMOM 20 Even minute: Goat #1 Odd minute: Goat #2