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CrossFit Middletown

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Blog Name: CrossFit Middletown
Url: http://technical-writer.net/blog
Language: English
Topics: CrossFit, powerlifting, kettlebells
Description: Blog for CrossFit Middletown of Middletown, CT! We post WODs, Paleo Diet tips and all things CrossFit!
Popularity: 2 Followers

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Wednesday Night CrossFit WOD - Deadlift and Burpees
Great WOD tonight!I was inspired by the CrossFit movie Every Second Counts so I threw in one of the WODs from the 2008 CrossFit Games that the movie was based on. Tonight we did the "Deadlift Burpe...more
Wednesday Night CrossFit WOD - Deadlift and Burpees

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