Get Coached
Coach D and Coach Kstar There is no end to the learning process.  Even coaches need coaches.  ___________________Workout: "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

All Finished
Post WoD Happiness.Workout:Rest Day___________________Thanksgiving ScheduleFriday Nov 27th "Burn your turkey" 10:00 am friends and family welcomeSat Nov 28th 10:00 as usualSunday Nov 29th 10:00 as usual

Friends and Family
   Lucas and GillyThanks goes to our growing community, our athletes that come in day after day, for your continued support.  Thanks to you, Coach D and I have the greatest possible jobs.  _________________Workout:Turkey Day Suprise _________________Thanksgiving ScheduleWednesday Nov 25th last class of the day at 3:00pmThursday Nov 26th "Earn y

Amelia
 Amelia came for a visit.With family in town for thanksgiving we know everyone wants to get in a workout.  To make things a little easier, we invite you to bring your family and friends to the Thursday and Friday at 10am classes.  Workouts will be modified for any skill level.  Also bring family that is only interested in watching you workout, spectating is always an option.We saw a lot of people get PRs yesterday during Fran. Dave C with a 7:29 improved his time

Looking Up
Hannah during "Karen" The Improvement Pool competition is well underway. How are things looking? Have you seen any progress? Have you made any changes to your plans? _______________________ Workout: "Fran" 21-15-9 95 pound Thruster Pull-up