Crush Play
Information
| Blog Name: | Crush Play |
| Url: | http://crushplay.blogspot.com/ |
| Language: | English |
| Topics: | health, fitness, nutrition |
| Description: | How's it going crew? it's Keith here...doing what I can to tell it like it is (or at least how I see things). I talk a lot about fitness, nutrition, and why people are so freakin' fat and out of shape. I like to get on people for their lack of accountability - I like to bust their chops for making excuses. If you want to get in shape and need a little push - read this. No BS folks. I used to be a fat ass myself. I am not any more because I stopped making excuses, took 100% responsibility for my actions and got to work. I want you to do it too. Let's talk. |
| Popularity: | 413 Followers |
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Now's your chance
Greetings friends. long time no talk. The truth is, I have been working hard on some other projects (getting a book together on Civil War veterans) and I have been...sort of...MIA. Well, I'm back now and I am talking to you. Yes, YOU - all the peeps out there bringing it everyday with P90X, ChaLEAN Extreme, Insanity, or whatever.Now, I know you are getting results. I know that you are telling everybody how great these workouts are. Think of this. How would you like to get paid every time someone buys a workout program because YOU told them about it? Do you know what else? TBB offers the best nutritional product on the market. It's called Shakeology - and you can get
Greetings friends. long time no talk. The truth is, I have been working hard on some other projects (getting a book together on Civil War veterans) and I have been...sort of...MIA. Well, I'm back now and I am talking to you. Yes, YOU - all the peeps out there bringing it everyday with P90X, ChaLEAN Extreme, Insanity, or whatever.Now, I know you are getting results. I know that you are telling everybody how great these workouts are. Think of this. How would you like to get paid every time someone buys a workout program because YOU told them about it? Do you know what else? TBB offers the best nutritional product on the market. It's called Shakeology - and you can get
Hate mail
Hey crew! Happy Tuesday!!!! And by happy, I mean really really happy. Super smiley happy.Just trying to spread the love here, peeps....because I just got some HATE MAIL.That's right, somebody out there doesn't like me OR what I have to say!! Can you believe it?So here's the dope. You mi
Hey crew! Happy Tuesday!!!! And by happy, I mean really really happy. Super smiley happy.Just trying to spread the love here, peeps....because I just got some HATE MAIL.That's right, somebody out there doesn't like me OR what I have to say!! Can you believe it?So here's the dope. You mi
Guilty!!!
Yep - I have had an epiphany! Lately, I have been doing a lot of thinking about the alarming obesity statistics in this country. It seems that southerners stand out among Americans as the fattest in the nation. Congrats to Mississippians for taking the grand prize as the fattest in the South!Pe
Yep - I have had an epiphany! Lately, I have been doing a lot of thinking about the alarming obesity statistics in this country. It seems that southerners stand out among Americans as the fattest in the nation. Congrats to Mississippians for taking the grand prize as the fattest in the South!Pe
Insanity with Shaun T - the final fit test
Hola amigos!It has been a while indeed. I have to say that life has a way of getting a little hectic, and thus, I have (sadly) neglected my blog for the last couple of weeks...apologies to loyal readers :)But rest assured - I have not slacked off on the workouts! And today was the final day of Insanity - fit t
Hola amigos!It has been a while indeed. I have to say that life has a way of getting a little hectic, and thus, I have (sadly) neglected my blog for the last couple of weeks...apologies to loyal readers :)But rest assured - I have not slacked off on the workouts! And today was the final day of Insanity - fit t
Shaun T's Insanity - highlights of Max Interval Plyo
Hey crew - I thought you might like to see a few highlights from today's workout. I am in the second month of Insanity...the MAX month. It is thoroughly kicking my ass, to say the least. This is Max Interval Plyo. I have condensed a 1 hour workout in to 3.5 minutes, but you will get the idea anyway.By the end, you will see how crushed I am. This is one off the hook workout.If you want to give this one a go, here's what you do.First, click HERE and sign up for a free Beachbody membership with me as your coach. Next, click
Hey crew - I thought you might like to see a few highlights from today's workout. I am in the second month of Insanity...the MAX month. It is thoroughly kicking my ass, to say the least. This is Max Interval Plyo. I have condensed a 1 hour workout in to 3.5 minutes, but you will get the idea anyway.By the end, you will see how crushed I am. This is one off the hook workout.If you want to give this one a go, here's what you do.First, click HERE and sign up for a free Beachbody membership with me as your coach. Next, click
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