Boo Black Friday! Hello Mindful Gift Giving!
I will be honest, I don’t like shopping. I have never understood Black Friday and find it frightening that so many people consider it the highlight of their year. While I am not a fan of that level of consumerism, I love giving gifts. There is nothing like the feeling of giving someone a mindful gift. Something meant for them that says “You’re special and I appreciate you for all that you are”. This season I thought I would put together a few tho

New Biking in a Winter Wonderland Winner!
Our original winner Bryan Kuhn, let me know he is fortunate enough to be surrounded by a bevy of knitters and already has enough woolen treasures to keep him toasty. So through another random drawing we have a new winner, Laurel Fan! Congratulations! You get your choice of yoga socks, a hat, or a scarf!

The Cupcake Goes Aerial! What are Aerial Dance and Aerial Yoga All About?
With the exception of tap dance at the age of four I have never been the type of girl to go out for dance classes. To say I was intimidated when I walked in the door of Aerial Dance Over Denver would be an understatement. I was there for Aerial Basics however prior to that class the Aerial Fabric class was wrapping up. The gir

Wednesday Playlist: Gratitude
Yesterday I was intent on making a playlist to celebrate Veterans Day, but then I realized I didn't really know many songs to use for that theme. So what was I really trying to say? I pondered that on my ride into work where I was presented with a flat tire. I have had a lot of a little bumps in the road lately. I notice they become more frequent when I am not practicing gratitude and thanks. That is exactly what I wanted to express for Veterans Day is thanks. Regardless of what I feel about current wars or situations I will always be thankful that they're people willing to put their lives on the line. So I thank those who are willing and will work harder to incorporate being

Roasted Red Pepper, Corn, and Black Bean Salad