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Active Resources to melt away stress right now. Focusing on activities to keep you inspired, wise, expressive, empowered and creative, which melts away stress!
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Wendy Guess
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Dancing Away Stress

English - Stress Management, Stress Reducing Tips, Dancing For Health
http://dancingawaystress.com
Dancing Away Stress · 1M ago

Spring Cleaning Your Emotional House

“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news.    For many, it is time to do some spring cleaning around the house, after a winter of being cooped up. As I was catching up with a dear friend about the
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Dancing Away Stress · 9M ago

Receive with Simplicity – Watch Stress Melt Away

“Receive all with simplicity that happens to you“  ~ Rashi I sat by this creek in Utah, taking time to reflect and wonder what exciting new adventures the next decade would hold. As the water flows, I noticed the many shapes, speeds, directions, and colors the water took as it traveled toward its en
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Dancing Away Stress · 1Y ago

Idle Minds and Stress: Is There A Connection?

“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection.  Another version of the proverb uses idle hands, but the idea is the basically the same.  Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy.  Don’t s
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Dancing Away Stress · 1Y ago

Idle Minds and Stress: Is There a Connection?

“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection.  Another version of the proverb uses idle hands, but the idea is the basically the same.  Typically it is referenced with the idea that the mind and hands will become sinful if not kept busy.  Don’t s
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Dancing Away Stress · 1Y ago

Learning requires our senses,but

Learning requires our senses,but to truly commit something to our soul requires movement. Soulful inspiration is about understanding our own values as an individual in any setting: - in nature, - at work, - with friends and - at home. … Continue reading →
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Dancing Away Stress · 1Y ago

Commit Learning to Your Soul: Lower Your Stress

Learning requires our senses, but to truly commit something to our soul requires movement. Soulful inspiration is about understanding our own values as an individual in any setting: - in nature, - at work, - with friends and - at home. It’s our values that make us who we are.  We must be connected w
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Dancing Away Stress · 1Y ago

The Empty Cup Syndrome got You Feeling Drained From Too Much Stress?

You give 100% to everybody — to work, to family, to friends, to significant others…..at the end of the day you don’t even have you. You have given you away. — Beatrice Perhaps this sounds painfully familiar.   The kind of feeling that leaves your “cup” feeling empty…drained of energy and emotion, tu
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Dancing Away Stress · 1Y ago

Stress Management Tips: Is Your Life Twirling Out of Balance?

Recently, I saw a friend that I hadn’t seen in a while - she is very accomplished stylist and in constant demand for her services.  To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in national trade shows and training programs.  Every quar
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Dancing Away Stress · 1Y ago

How do you get past feeling Mentally Stressed Out?

It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only thing you can think about is that the [...]
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Dancing Away Stress · 1Y ago

Will Stretching Exercises Manage Stress?

Will stretching exercises really help manage stress? That’s a great question! One that my students ask all the time. Want to know the answer? Good, you’ll be glad that you asked. But first, let’s find out why. Dancers go to technique classes to train their bodies to move with style and graceful stre
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