DarkSiren's Fitness by Design
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| Blog Name: | DarkSiren's Fitness by Design |
| Url: | http://www.darksirensfitnessbydesign.blogspot.com |
| Language: | English |
| Topics: | Fitness, Health, Beachbody |
| Description: | I'm an Independent Beachbody Coach. My blog is here to help give you fitness tips and advice to help you meet your fitness goals. So, if you are ready to make a change in your life, then check out my blog. |
| Popularity: | 20 Followers |
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Low-Cholesterol, Flavor-Packed Dishes
Eating a healthy diet doesn't mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You'll forget you're eating for your health!Parmesan Potato PancakeWith only 4 milligrams of cholesterol, this potato pancake packs a punch of flavor. Olive oil is a healthier way to fry or sauté foods because it's rich in monounsaturated fat.Try this recipe: Parmesan Potato Pancake
Eating a healthy diet doesn't mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You'll forget you're eating for your health!Parmesan Potato PancakeWith only 4 milligrams of cholesterol, this potato pancake packs a punch of flavor. Olive oil is a healthier way to fry or sauté foods because it's rich in monounsaturated fat.Try this recipe: Parmesan Potato Pancake
Your Scale Doesn't Tell the Whole Story
By Whitney Provost When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you're only getting half the story. Plus, dreading your weigh-in or obsessing over the number on the scale is unproductive and can lead to unhealthy behaviors such as bingeing or starving yourself. Losing pounds doesn't always mean losing fat. Here's why the scale can be misleading. The scale doesn't
By Whitney Provost When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of fat to lean muscle), you're only getting half the story. Plus, dreading your weigh-in or obsessing over the number on the scale is unproductive and can lead to unhealthy behaviors such as bingeing or starving yourself. Losing pounds doesn't always mean losing fat. Here's why the scale can be misleading. The scale doesn't
Test Your Fair Foods IQ!
By Monica GomezDeep-fried, please! From frog legs to Oreo® cookies, you can find all sorts of goodies battered up and deep fried at the fair. You can even find something called a "cow pile," and no, you don't need a shovel, gloves, and a mask for this pile. You just need a spoon and a few napkins, if you're inclined. What do you know about these culinary delights? Match the fair food with its calorie and fat contents.
By Monica GomezDeep-fried, please! From frog legs to Oreo® cookies, you can find all sorts of goodies battered up and deep fried at the fair. You can even find something called a "cow pile," and no, you don't need a shovel, gloves, and a mask for this pile. You just need a spoon and a few napkins, if you're inclined. What do you know about these culinary delights? Match the fair food with its calorie and fat contents.
Farmers' Market Corn Salsa
By Joe WilkesThis easy-to-make southwestern salsa can be served as a small side salad, a dip, or a relish for your favorite meat, poultry, or fish dish. It's virtually fat free and loaded with antioxidants, vitamins, minerals, and fiber.2 ears of sweet corn, grilled1 jalapeño pepper, minced2 medium tomatoes, diced3
By Joe WilkesThis easy-to-make southwestern salsa can be served as a small side salad, a dip, or a relish for your favorite meat, poultry, or fish dish. It's virtually fat free and loaded with antioxidants, vitamins, minerals, and fiber.2 ears of sweet corn, grilled1 jalapeño pepper, minced2 medium tomatoes, diced3
7 Things You Didn't Know About Fat
By Adrienne TurnerFoxNews.comFat is a word that most of us do not want to hear on a regular basis, especially when it relates to our own bodies. We associate fat with growing beer guts, tighter pants, and
By Adrienne TurnerFoxNews.comFat is a word that most of us do not want to hear on a regular basis, especially when it relates to our own bodies. We associate fat with growing beer guts, tighter pants, and
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