Quick one on Movember.
Here's today's "Mo Shot"For those who've seen "American Chopper" on the Discovery Channel (or TLC). I wrote a letter this evening to the Dad from Orange County Choppers. Here it is...Mr. Tuetul, I'

My Bikes
Movember is moving along. My MOustache is coming in nicely. I'd hoped I'd be suave and cool, like Lemmy from Motorhead, Tom Selleck, or Hulk Hogan. I think it's really coming in like Nicholas Cage's character in Raising Arizona. Although,... he is a fine character and like myself embodies the image of "everyman."

Movember, BNSF, and Random Randomness
Today is a big day!!!! Warren Buffett bought the BNSF Railroad. Not long ago, I ran a locomotive shop in Mexico which did wreck repair. The BN was one of my better, as well as favorite customers. We did number of sizable wrecks, as well as Diesel Engine Overhauls for them in the 2.5 years we were down there! Here's a picture of loco wreck before and after we did. I believe this was the result of a big derailment out in California. Difficult to see as it was a framed photo I've got on my office wall. I think it's pretty cool that a team of 30 guys or so could fix that choo choo in about 8 weeks. It was pretty messed up.

Movember, Prostate Cancer Foundation and LiveSTRONG
I have decided to join a global movement that is bringing much needed attention to cancers that affect men. I’m doing this by growing a Moustache this Movember, the month formerly known as November. My commitment is to grow a moustache all November and I am hoping that you will support my efforts by making a donation. The funds raised go to the Prostate C

Even tho I havn't updated, I've still exercised
After 2 triathlons and a diseastrous bike tour, I've continued to workout, even though I havn't updated my blog. So What's new....1) I seem to have licked my lower leg issues by not running. I'm now the proud new owner of a pair of custom made orthotics.2) I've decided to focus some on running as it's getting cooler and darker earlier. I'm on a training plan from http//www.halhigdon.com. I'm also trying to do all workouts with a heart rate under 144bpm which is proving to be challenging.3) Still biking some but trying to get out mountain biki