Delicious Life

I’ll be interviewed by the Institute for Integrative Nutrition on Monday evening at 8pm about how to build a healthier shopping list. If you’re a Health Coach (or aspire to be one) you’ll definitely want to listen in on this webinar Monday night. Curious about what I look for when shopping? Here are

Bad news sugar lovers – you’re slowly killing yourselves with your sweet treats. Even worse? The more you have, the worse it gets, and the more you need. We are all in big trouble…unless we do something about it. See this report on 60 minutes:   I grew up in a family that had a [...]

As a health coach, I always feel like I need to be perfect when it comes to food. But let’s face reality here – I’m not. In fact, I’ve had a habit of eating when I’m not hungry, but tired, angry, sad or lonely. I used to eat giant chocolate chip cookies every day (no [...]

If you follow me on Twitter or Facebook (and if you don’t, please do!), you may have seen my name pop up on the Integrative Nutrition blog. And if you haven’t, please do check it out and share it with your friends! I’m the featured health coach for their virtual health food store tour. So [...]

If you’ve ever wondered if a cleanse would work for you, or if it’s even a good idea, I have to tell you that – I hear you. I never wanted to cleanse until I learned how to do it without starving or fasting (and I didn’t know that it was even possible to cleanse [...]

Do you want to lose weight, exercise more, stress less, love your body, or have more fun? All of these things are possible right now. The only thing that’s stopping you from achieving any and all of your health goals? The thoughts that you think. Consider this: results that you have right now were c

It’s been a long day, and you’re ready to relax. As you watch TV and unwind, you crave a snack. But why do you want to eat if you’ve already had a full meal? The snack attack is not always a hunger reaction – sometimes it’s your body’s way of saying that it’s craving some [...]

So it’s the new year, and you made a whole bunch of promises to yourself that this would be YOUR year to make stuff happen. Whether you want to lose weight quit smoking start working out get a new job or get into a loving relationship how can you make these promises stick? Simple – [...]