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Dr. Mark Hyman's Weekly Blog · 3h ago

Holiday Menu Inspiration

I love this time of year. It’s filled with long dinners with friends and family, delicious...
Dr. Mark Hyman's Weekly Blog · 4d ago

Nutrition is Just One Part of Your Best Health

What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. Food can reinvigorate our health, bring families together, res...
Dr. Mark Hyman's Weekly Blog · 1w ago

My Favorite Winter Beverages

Last week I posted about my favorite soups and stews to keep you warm through the winter m...
Dr. Mark Hyman's Weekly Blog · 1W ago

Conquering Arthritis Naturally

Arthritis has become a 21st century epidemic, affecting 1 out of every 4 people. Even more...
Dr. Mark Hyman's Weekly Blog · 2W ago

Soups to Keep You Warm this Winter

Cold weather makes me crave comfort foods, which are traditionally thought to be unhealthy...
Dr. Mark Hyman's Weekly Blog · 2W ago

My Personal Health Crisis

Last year, after about ten years of feeling pretty great, my body broke down. A perfect st...
Dr. Mark Hyman's Weekly Blog · 3W ago

Crunchy Chocolate Reishi Almonds

Everyone loves a treat every now and then. This treat from my friends at Foursigmatic contains reishi mushrooms, which are one of my favorite superfoods. Reishi mushrooms contain powerful healing properties that boost your immune system and support h...
Dr. Mark Hyman's Weekly Blog · 3W ago

What Does It Mean To Be Unconventional?

Modern industrial medicine treats disease with medication or surgery. That’s what it is de...
Dr. Mark Hyman's Weekly Blog · 4W ago

Zucchini “Pasta” with Green Harissa Sauce

This week we are featuring a recipe from my friend and colleague, Dr. Susan Blum. This delicious zucchini pasta with green harissa sauce packs a lot of flavor, is vegan and Paleo friendly. C...
Dr. Mark Hyman's Weekly Blog · 4W ago

The Number One Tool You Need To Get Healthy

My patients and readers tell me that one of the biggest obstacles they face on their path ...