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Dr. Mark Hyman's Weekly Blog · 1d ago

Simple Cooking 101: Vegetables

A few simple techniques can help you get vegetables on the table in just minutes without a...
Dr. Mark Hyman's Weekly Blog · 2d ago

Coconut Oil – Are You Coco-Nuts to Eat It?

Did you know that 50 percent of media headlines about medical studies are dead wrong? And that many of these headlines don’t accurately match the conclusions of the studies they cover? That’...
Dr. Mark Hyman's Weekly Blog · 5d ago

How Diet Influences Your Genes

Is pre-disposition pre-destiny? The answer is no. Epigenetics suggests that our behavior c...
Dr. Mark Hyman's Weekly Blog · 1W ago

Lion’s Mane Latte

While visiting China, I discovered folks there knew more about food’s medicinal properties than I did – even after many years of research. Medicinal foods are a part of their everyday diet a...
Dr. Mark Hyman's Weekly Blog · 1W ago

Is Your Environment Harming Your Thyroid?

It’s not just genes; your environment could be harming your thyroid. I had the pleasure to...
Dr. Mark Hyman's Weekly Blog · 2W ago

The Ultimate Detoxification Foods

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pr...
Dr. Mark Hyman's Weekly Blog · 2W ago

What’s the Link Between Diabetes and Alzheimer’s?

New research shows insulin resistance, or what I call diabesity (from eating too many carb...
Dr. Mark Hyman's Weekly Blog · 3W ago

Poached Eggs Over Roasted Butternut Squash

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ...
Dr. Mark Hyman's Weekly Blog · 3W ago

Food, Fat, and Infertility

One of my favorite moments from last year’s Fat Summit 2 was interviewing Dr. Stephanie Da...
Dr. Mark Hyman's Weekly Blog · 4W ago

Carrots, Hot Peppers and Shallot Stir-Fry

This quick and simple recipe is the perfect side dish to spice up any meal.  The ginger and garlic are anti-inflammatory and will fill the room with the comforting smell of home cooking. Click here to download PDF version.  Notes: If Chinese Five Spi...