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Dr. Mark Hyman's weekly blog which offers tips, strategies, and steps you can take to optimize your health and feel better today.
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Dr. Mark Hyman's Weekly Blog

English - Health, Nutrition, Medicine
http://drhyman.com
Dr. Mark Hyman's Weekly Blog · 2d ago

Easy Dijon Chicken or Salmon

Eating well doesn’t have to take a lot of time, this Easy Dijon Chicken or Salmon recipe from David Ludwig’s new book, Always Delicious, is proof of that. You can use fish or foul, either wa...
Dr. Mark Hyman's Weekly Blog · 6d ago

How to Feed Your Gut

Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it. That may...
Dr. Mark Hyman's Weekly Blog · 1W ago

Start Meditating with My Teacher

I used to think I didn’t have time for meditation, but now I realize I don’t have time NOT...
Dr. Mark Hyman's Weekly Blog · 1W ago

Turmeric Super Shots

This week’s recipe comes from Functional Nutritionist Brigid Titgemeier’s blog, Being Brig...
Dr. Mark Hyman's Weekly Blog · 1W ago

Our Food System: An Invisible Form of Oppression

On April 4, 2018, the 50th anniversary of Martin Luther King Jr.’s death, I was honored to...
Dr. Mark Hyman's Weekly Blog · 2W ago

Sweet Potato Curry with Chickpeas

This week’s recipe is from my friend Anjali at The Picky Eater. It’s a warm, spicy curry full of comforting, detoxifying spices. Spinach has been shown to support cognition thanks to its high content of vitamin K and folate, while sweet potatoes pack...
Dr. Mark Hyman's Weekly Blog · 2W ago

What NOT to Eat

For the most part, we all understand how to cook with real food. We typically don’t add no...
Dr. Mark Hyman's Weekly Blog · 3W ago

Asian Cabbage Salad

This simple Asian Cabbage Salad comes from Liana Werner-Gray’s book, 10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health. It’s packed with nourishing ingredients like carrots and...
Dr. Mark Hyman's Weekly Blog · 4W ago

Help Me Change the Dietary Guidelines Today

In today’s world of crazy politics and policies shaped by corporate (not citizen’s) intere...
Dr. Mark Hyman's Weekly Blog · 4W ago

Coconut and Macadamia Nut Chicken

I am a big fan of macadamia nuts, so I think this might be one of my new favorite recipes. It comes from Naomi Whittel’s new book Glow 15 which is available now. This book has tons of really delicious, Pegan friendly recipes. I hope you enjoy this on...
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