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Dr. Mark Hyman's Weekly Blog · 2h ago

7 Takeaways About Meat from My Book Food: What the Heck Should I Eat?

Eating meat will clog your arteries, cause cancer and type 2 diabetes, and take years off your life, right? No, but you could be excused for believing that. A lot of people do, meat lovers a...
Dr. Mark Hyman's Weekly Blog · 2d ago

Scrambled Eggs with Tomatoes, Herbs, and Goat Cheese

My new book, Food: What the Heck Should I Eat? features recipes containing healthy fats, p...
Dr. Mark Hyman's Weekly Blog · 2d ago

Mediterranean Steamed Mussels

Food: What the Heck Should I eat? is out now! This is one of my favorite recipes from the ...
Dr. Mark Hyman's Weekly Blog · 1w ago

7 Takeaways about Grains from My Book Food: What the Heck Should I Eat?

For many years, we have been told by experts to eat lots of grains. In the infamous 1992 F...
Dr. Mark Hyman's Weekly Blog · 1W ago

Raspberry-Lemon Ice Pops

This recipe from my new book, Food: What the Heck Should I Eat? will be a family favorite!...
Dr. Mark Hyman's Weekly Blog · 2W ago

The Most Damaging Food Lie We Have Ever Been Told

Other than the lie that fat makes you fat and causes heart disease (which has been thoroughly debunked by myself in Eat Fat Get Thin, in Harvard doctor David Ludwig’s book Always Hungry, and...
Dr. Mark Hyman's Weekly Blog · 2W ago

Skillet Tofu with Broccoli and Peppers

This month, I’m featuring recipes from my new book, Food: What the Heck Should I Eat? whic...
Dr. Mark Hyman's Weekly Blog · 2W ago

The Problems with Nutrition Science

I know you might feel a bit hopeless after the last blog where I explored why we are all so confused about what to eat. The bottom line: we are confused because we hear conflicting scientifi...
Dr. Mark Hyman's Weekly Blog · 3W ago

Three of My Favorite Brain Boosting Recipes

What an incredible week it has been! I hope you all got a chance to tune into the Broken B...
Dr. Mark Hyman's Weekly Blog · 4W ago

Are you confused about what to eat? Here’s why…..

I have a question for you…. Are you confused about what to eat? Let’s do a pop quiz, keep ...