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Fitness Stick
Side lift with side overhead press.Starting Position : Put the two ends of the tubing in your feet and hold the Bar in hands, about shoulder width apart, in front of the thigh. You are standing straight.1. Ending Position : Slowly, as you exhale, lift the outside leg up to the side and simultaneously, lift the bar overhead diagonally to the opposite side.Repeat this 20 times and then change the

Perfect technique to do ab exercises

Kiran Sawhney promoting fitness stick on Home shop 18

Exercises to strengthen the back using Swiss Ball