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You can not have Wellness without Chiropractic! Dr. Stephanie Maj has recently publish a new book, You Can Be Well! How to Improve Your Quality of Life Through a Healthier Lifestyle. She has decided to include her thoughts on wellness in her new blog. Dr. Maj has been coaching familes to a healthier lifestyle for over 15 years. Let her tell you how. Dr. Maj has a thriving family practice in the heart of Chicago.
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Stephanie Maj
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Dr. Stephanie Maj's Blog

English - Chiropractic, Pediatrics, Health
http://drmaj.com
Dr. Stephanie Maj's Blog · 1W ago

Chiropractic in 100 words or less

Your brain, spinal cord and all your nerves control how your body works.   Aches and pains are signs that your body isn’t working right.   Physical, chemical or emotional stresses produce a defensive posture.   Muscles contract, locking spinal joints that pinch or irritate nearby nerves.   Lack of n
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Dr. Stephanie Maj's Blog · 1W ago

DR. MAJ’S EGG BAKE EGG-STRAVAGANZA – (FOR THE LAZY COOK WHO WANTS HEALTHY FOOD)

    INGREDIENTS:                                                                                                                     SPICES: 2-3 T. coconut oil               1 bunch of asparagus                                                          Salt                            Mild green salsa
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Dr. Stephanie Maj's Blog · 1M ago

How to be your Partners’ greatest asset during labor and delivery-Guest Post by Alia Haley

I am celebrating the 3 year anniversary of my blog. This has been such an amazing avenue to disseminate information to my patients and to my community. There is so much information out there and I have tried to be a positive voice rising above the negative that permeates our news.   It has come [...
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Dr. Stephanie Maj's Blog · 1M ago

The Ear Infections Epidemic – Chiropractic CAN HELP!

I have just become aware that David Eisenberg, MD is conducting research into the role of Chiropractic in the help of chronic ear infections. This work is in progress under a grant from the Consortial Center for Chiropractic Research and the National Institutes of Health (NIH) National Center for Co
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Dr. Stephanie Maj's Blog · 1M ago

Do Ergonomic Chairs Help with Back Pain in the Office

Enjoy this Guest Posting by Gina M. Casillo is a staff writer for Serenity Living Stores.  So many of us sit for a living and I am asked all the time about proper ergonomic chairs.  Sitting adds the most stress, pounds per square inch, than any other activity affecting the lower back. What you sit i
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Dr. Stephanie Maj's Blog · 1M ago

Prenatal Chiropractic: Why it can help EVERY Pregnant woman!

  My patients are continually amazed at the amount of pregnant women that get adjusting in my practice. At any given time, I am not just helping these women have ideal births, Chiropractic is helping the babies start off on the healthiest foot possible.  In this post, I wanted to address the topic o
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Dr. Stephanie Maj's Blog · 2M ago

Food Dyes Suspected Of Causing Behavioral Problems In Kids

CHICAGO (CBS) — Is it possible that artificial colors added to our food could be causing behavioral problems in children?   Concerns about synthetic food dyes led many manufacturers in Europe to stop using then. But as CBS 2’s Mary Kay Kleist reports, the dyes are used here in everything from cereal
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Dr. Stephanie Maj's Blog · 3M ago

Chiropractic Care allows Chicago Bulls Derrick Rose to Return to the Court!

  The Bulls won yesterday due to the energetic return of Derrick Rose. He has returned 100% due to in his words ”The whole week I was seeing a great chiropractor,” Rose told ESPN.”  Check out the Chicago Tribune article below! Dr. Steph     By K.C. Johnson, Chicago Tribune reporter  10:57 p.m. CST,
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Dr. Stephanie Maj's Blog · 3M ago

Meet your Pelvic Floor-Guest post by Heather Baker, PT (via Birthing Shifrah)

I love the blogging community because there is such a wealth of amazing information and a great opportunity to get informed!! One of those resources is Emily Robb, her blog (http://birthingshifrah.blogspot.com) and Heather Baker, PT.     Emily A. Robb, MA, is currently a part-time postpartum doula a
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Dr. Stephanie Maj's Blog · 3M ago

NE Patriots and NY Giants: The Essential Role of Chiropractic Care to Super Bowl XLVI

  The Foundation For Chiropractic Progress released a press release highlighting the the role that chiropractic has played for the two teams that will be involved in Super Bowl XLVI:     CARMICHAEL, Calif. – Feb. 1, 2012 – As the New England Patriots and New York Giants prepare to play on the bigges
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