Durniat Strength - Optimal Performance Training
Information
| Blog Name: | Durniat Strength - Optimal Performance Training |
| Url: | http://optraining.blogspot.com |
| Language: | English |
| Topics: | Kettlebell, strength, lifting |
| Description: | A place to see how I train and what I do to become strong. |
| Popularity: | 3 Followers |
Blog Feed
Nov. 24 - Tuesday
KB Jerk @ 24kg- 10 sets of 20, 3 minutes rest between setsBack Squat5 x 135#5 x 2255 x 2755 x 3155 x 3501-arm Jerk @ 32kg - 15 / 15I am going to make a training adjustment and squat/deadlift on days that I jerk. Deadlifting will also only occur every other week to continue putting my focus on the girevoy sport lifts.
KB Jerk @ 24kg- 10 sets of 20, 3 minutes rest between setsBack Squat5 x 135#5 x 2255 x 2755 x 3155 x 3501-arm Jerk @ 32kg - 15 / 15I am going to make a training adjustment and squat/deadlift on days that I jerk. Deadlifting will also only occur every other week to continue putting my focus on the girevoy sport lifts.
Monday - Nov. 23
KB Snatch @ 24kg, single arm switch - 6 minutes @ 18 rpm, rest 5 minutes - 6 minutes @ 18 rpm, rest 5 min - 6 minutes @ 18 rpm
KB Snatch @ 24kg, single arm switch - 6 minutes @ 18 rpm, rest 5 minutes - 6 minutes @ 18 rpm, rest 5 min - 6 minutes @ 18 rpm
Nov. 19 - Thursday
KB Snatch @ 24kg, single arm switch - 6 minutes @ 15 rpm x 3 sets - 4:45 rest between
KB Snatch @ 24kg, single arm switch - 6 minutes @ 15 rpm x 3 sets - 4:45 rest between
Nov. 18 - Wednesday
Tire Flip @ 350# - 10 sets of 7 flips (1:1 - work to rest ratio)Atlas Stones @ 160# - 2 x 6 shouldering (3 r/l) - 1 x 10 chest high pullGood day and good fun with the light implements.
Tire Flip @ 350# - 10 sets of 7 flips (1:1 - work to rest ratio)Atlas Stones @ 160# - 2 x 6 shouldering (3 r/l) - 1 x 10 chest high pullGood day and good fun with the light implements.
Nov. 17 - Tuesday
KB Double Clean + Jerk @ 32kg - 10 sets of 5 on the minute (increased to 6 rpm after 4 minutes)Ring Dips - 3 x 8Pullups - 3 x 8
KB Double Clean + Jerk @ 32kg - 10 sets of 5 on the minute (increased to 6 rpm after 4 minutes)Ring Dips - 3 x 8Pullups - 3 x 8
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