Durniat Strength - Optimal Performance Training
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| Blog Name: | Durniat Strength - Optimal Performance Training |
| Url: | http://optraining.blogspot.com |
| Language: | English |
| Topics: | Kettlebell, strength, lifting |
| Description: | A place to see how I train and what I do to become strong. |
| Popularity: | 3 Followers |
Blog Feed
Nov. 6 - Friday
Snatch @ 32kg, single arm switch - 8 minutes @ 12 rpmHand felt good at the slow pace.
Snatch @ 32kg, single arm switch - 8 minutes @ 12 rpmHand felt good at the slow pace.
Nov. 5 - Thursday
2-arm Jerk @ 32kg - 8 minutes @ 6 rpm1-arm Jerk @ 40kg - 10 / 10
2-arm Jerk @ 32kg - 8 minutes @ 6 rpm1-arm Jerk @ 40kg - 10 / 10
Nov. 3 - Tuesday
Snatch @ 32kg, single arm switch - 8 minutes @ 18 rpm - 72 / 71 total - hand tear on left hand last rep, didn't drop bell, but not worth another rep.Farmers Hold @ 40kg each hand - 2 minutes On / 2 minutes rest x 2GH Raise - 3 x 10Any hand healing tips will be much appreciated. It is a quarter sized blood blister that has not broken open.
Snatch @ 32kg, single arm switch - 8 minutes @ 18 rpm - 72 / 71 total - hand tear on left hand last rep, didn't drop bell, but not worth another rep.Farmers Hold @ 40kg each hand - 2 minutes On / 2 minutes rest x 2GH Raise - 3 x 10Any hand healing tips will be much appreciated. It is a quarter sized blood blister that has not broken open.
Nov. 2 - Monday
2-arm Jerk @ 32kg - 7 minutes @ 8, 8, 8, 8, 8, 8, 122-arm Jerk @ 32kg, rest 3:30 between sets - 5 sets of 201-arm Jerk @ 40kg - 10 / 10
2-arm Jerk @ 32kg - 7 minutes @ 8, 8, 8, 8, 8, 8, 122-arm Jerk @ 32kg, rest 3:30 between sets - 5 sets of 201-arm Jerk @ 40kg - 10 / 10
Oct. 29 - Thursday
Snatch @ 32kg, single arm switch - 10 minutes @ 12 rpmSwing @ 40kg, single arm switch - 40 / 40
Snatch @ 32kg, single arm switch - 10 minutes @ 12 rpmSwing @ 40kg, single arm switch - 40 / 40
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