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Mira is a Registered Dietitian graduated from the American University of Beirut. She's been practising her job as clinical dietitian for more than 5 years, and she's so devoted for her career! When she was 17, she had a big passion for nutrition and diets as she used to visit her dietitian and lost 20 kg! She just wanted to be like her! She understands each one of you, and says: " My clients remind me of myself a loooooooot a few years back! ;)"

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Eat Like Mira

English - Nutrition, Health, Wellness

http://www.eatlikemira.com

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Eat Like Mira · 2d ago

Sankom High fiber Supplements!

A completely natural approach to manage your hunger and weight problems!! These are the new Sankom fiber supplements that I've recently got into the clinic!! These chews are just dietary fiber chews with super active action!! THEY ARE SIMPLY THE BEST TO MANAGE YOUR CRAVINGS AND EMOTIONAL EATING!! Ho

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Eat Like Mira · 4d ago

4 Simple Tricks to eat less!!

Trick yourself into Eating healthier and less!!! 1- Drink water before your meals: That's my number one advice!! I always tell my clients to have 2 glasses of water before every meal and especially in the morning before breakfast! Drinking water makes us lose the body water retention, increases ou

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Eat Like Mira · 1W ago

Diet kitchen & Catering!

Feeling Heavy?? Suffering from any health problems?? Or maybe just feeling like eating light? Open up for a new Lifestyle!!! We proudly announce you the opening of our diet kitchen! Healthy and nutritious recipes suitable for all ages and calorie needs! Our dishes and sweets are contro

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Eat Like Mira · 2W ago

Top 10 Worst Drinks!!!

As you know by now from different articles I've been posted recently, that many drinks can be just catastrophic to our health and might be the number one reason for weight gain!! Most of us don't realize the volume of calories we are putting in our system just by consuming those products!! Even FR

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Eat Like Mira · 2W ago

PMS Bloating and Water Retention!!

Almost all girls know about this word but maybe not all of them know what does it mean exactly! PMS refers to the term Premenstrual Syndrome which is somehow a warning of an approaching period because of some physical or psychological changes (sometimes both) in the days before the period begins. Sy

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Eat Like Mira · 3W ago

Lunch at BabeL!

As you know by now, I always post about new restaurants I try:) And this time I tried Babel restaurant, in Antelias! They told me that I am gonna love it! It is an Arabic restaurant, but has a different addictive taste, or if you want not the standard Lebanese taste! We ordred a variety of appetis

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Eat Like Mira · 4W ago

Can certain vegetables affect our tanning color!

Our tanning color differ from one person to another! Some people get tanned directly from the first exposure to the sun while others can stay for hours with no results! According to recent scientific research, eating vegetables on a daily basis, particularly tomatoes and carrots, can give the skin a

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Eat Like Mira · 1M ago

Dinner at Marghuerita Lebanon!

Believe or not it is the first time that I go to Margherita restaurant although all my friends went already and told me it is soo good! Actually I am not into Italian cuisine I've tried once the branch in Gemmayze but for only a couple of drinks I went to Sin- el- Fil [...]

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Eat Like Mira · 1M ago

Equia Products!!

I have mentioned in an older post that I 've tried the Soy Kaak from Equia, and about all the benefits of Soy! http://eatlikemira.com/2012/02/15/equia-soya-kaak/ Now I have introduced into my clinic almost all Equia brand products which I personally find very efficient for everyone! The products var

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Eat Like Mira · 1M ago

Vitamin C and Diabetes!

As I said in the previous post, antioxidants work by slowing and preventing the oxidative reactions caused by different factors that create free radicals in our body which cause health problems like heart disease and diabetes. Antioxidants also improve immune function and lower your risk for infec

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