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Eat Like Mira · 1W ago

Leftovers That Can Poison You If Reheated

It's so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need ...
Eat Like Mira · 4W ago

5 Food you have to Stop Eating!

Although marketed as "healthy" or at least "not dangerous", those food are terrible for your weight and health. The choices below are made with ingredients that do nothing for the body, othe...
Eat Like Mira · 2M ago

The Ketogenic Diet

We all wish to lose those extra kilos and fat in a drastic way, so we tend to follow different types of diets, diets that will eventually have an expiry date. But the results are fabulous to...
Eat Like Mira · 3M ago

CLA Pills.. Should you take it?

CLA Pills have been one of the most popular weight loss supplements in the world, and some believe that it can also have other health benefits, like decreasing cholesterol and blood sugar le...
Eat Like Mira · 5M ago

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoour to be a heavy and consistent meal, but that's a ...
Eat Like Mira · 8M ago

Simple Facts that you should know

1- Many people are used to take their coffee and milk or their tea and milk in the morning, but the absorbtion of calcium in the milk will be minimal due to this combination! tannine in teas...
Eat Like Mira · 10M ago

Oil Consumption

Olive oil has a big place in our diet for a good reason. But there are a number of other good healthy oils  that can enhance your health and your culinary creations. You just need to know ho...
Eat Like Mira · 10M ago

Eating fruits directly after meals.. How healthy is that?

There is a lot of debate regarding this topic.. From a health perspective eating fruits after meals is great for your inside body, specially for diabetic people or people with high blood cho...
Eat Like Mira · 11M ago

Food substitutions

  As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but...
Eat Like Mira · 1Y ago

6 Healthy Food That Can Actually Make You Gain Weight

Even if it's healthy, it doesn't mean it will actually make you lose weight.. We all try to pay attention to the types of food we eat to control our body fat and prevent medical conditons, b...