Add Your Blog | | Signup
Eat Like Mira · 2W ago

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoour to be a heavy and consistent meal, but that's a ...
Eat Like Mira · 3M ago

Simple Facts that you should know

1- Many people are used to take their coffee and milk or their tea and milk in the morning, but the absorbtion of calcium in the milk will be minimal due to this combination! tannine in teas...
Eat Like Mira · 5M ago

Oil Consumption

Olive oil has a big place in our diet for a good reason. But there are a number of other good healthy oils  that can enhance your health and your culinary creations. You just need to know ho...
Eat Like Mira · 5M ago

Eating fruits directly after meals.. How healthy is that?

There is a lot of debate regarding this topic.. From a health perspective eating fruits after meals is great for your inside body, specially for diabetic people or people with high blood cho...
Eat Like Mira · 6M ago

Food substitutions

  As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but...
Eat Like Mira · 7M ago

6 Healthy Food That Can Actually Make You Gain Weight

Even if it's healthy, it doesn't mean it will actually make you lose weight.. We all try to pay attention to the types of food we eat to control our body fat and prevent medical conditons, b...
Eat Like Mira · 8M ago

Obesity and Testosterone levels

Could those extra kilos be accelerating the decline in you testosterone? Testosterone, is the main male sex hormone. Testosterone is responsible for development of male characteristics such ...
Eat Like Mira · 9M ago

Spread on Toast!

Who can just eat a plain toast for breakfast or dinner even if on diet?  Of course not me not either you I guess! I usually dress up my toast with some kind of spread taking into considerati...
Eat Like Mira · 10M ago

Can your Multivitamin help you Lose Weight?

There’s still no magic pill for weight loss, but taking a multivitamin might be the secret to a slimmer YOU!  In a new study of more than 80 obese women in China, those who took a multivitam...
Eat Like Mira · 11M ago

Healthiest & Best snacks You Can Munch On!

As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn ...