Endorphin Systems

The only way to lose weight is to create a calorie deficit. Eat more energy (i.e. food) than your body burns and you’ll gain weight. Eat less or burn more calories through training and exercise and you’ll lose weight. A simple formula for estimating how many calories you need to cut back on is that

Protein is the mainstay of effective recovery from training and positive nitrogen balance and muscle growth. Without protein in your diet you simply cannot recover from training or build muscle. While whey protein is by far the most popular protein source for use amongst the sport nutrition and body

Almost Everything You Need To Know About Whey Protein To build muscle you have to train hard, sleep well, and eat your protein. Pretty simple really. But with so many different protein sources available many people are confused about what their personal requirements are and so are not eating enough