Evolved Athletics
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| Blog Name: | Evolved Athletics |
| Url: | http://evolvedathleticsfl.blogspot.com/ |
| Language: | English |
| Topics: | CrossFit, Powerlifting, Weight Lifting |
| Description: | Evolved Athletics offers a wide variety of Training Specialties from: Athetic Strength and Conditioning, Youth Sports Conditioning, Boot Camps, Personal Training, Senior Fitness Programs, and our most popular program "CrossFit Thoroughbreds". CrossFit Thoroughbreds is a unique blend of athletic conditioning, olympic lifting, powerlifting, gymnastics and various forms of high intensity cardiovascular training rolled up into a 30-45 minute butt kicking workout. Everyday is something completly different, challenging and fun. Never the same boring routine twice. Remember this: "ROUTINE IS...The Enemy of Progress" Come in today and experience how Evolved Athletics will change the way you exercise for life! Phone# 239-851-3940 www.cf-tb.com |
| Popularity: | 13 Followers |
Blog Feed
Thrs. 11-26-09 Happy Thanksgiving-CLOSED!
Thrs. 11-26-09HAPPY THANKSGIVING!A day of rest from CrossFit. Now that’s something to be thankful for!Have a wonderful Thanksgiving Day with your friends and family.Also, remember the gym will be CLOSED on Thanksgiving Day. We will only have 2
Thrs. 11-26-09HAPPY THANKSGIVING!A day of rest from CrossFit. Now that’s something to be thankful for!Have a wonderful Thanksgiving Day with your friends and family.Also, remember the gym will be CLOSED on Thanksgiving Day. We will only have 2
Wed. 11-25-09 WOD
EA would like to wish everyone a Happy and Safe Thanksgiving tomorrow.Also, remember the gym will be CLOSED on Thanksgiving Day. We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .Happy Thanksgiving,Jeremy Barnett
EA would like to wish everyone a Happy and Safe Thanksgiving tomorrow.Also, remember the gym will be CLOSED on Thanksgiving Day. We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .Happy Thanksgiving,Jeremy Barnett
Tues. 11-24-09 WOD
Remember the gym will be CLOSED on Thanksgiving Day. We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .Warm Up:Shoulder StretchesFigure 4’s x 4Light Jog x 2Faster Jog x 2Light Run x 2Faster Run x 2Leg/Hip/Calf StretchesWOD: 3
Remember the gym will be CLOSED on Thanksgiving Day. We will only have 2 Boot Camp style classes on Friday 11-27-09. We will offer an 8am & 9am class ONLY! NO early or late evening classes!Enjoy the holiday and have fun with the family. We will have regularly scheduled Boot Camp classes on Sat. 11-28-09. If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com .Warm Up:Shoulder StretchesFigure 4’s x 4Light Jog x 2Faster Jog x 2Light Run x 2Faster Run x 2Leg/Hip/Calf StretchesWOD: 3
Mon. 11-23-09 WOD
Core Lift: Front Squat 1RM Test5 x 50%, 5 x 60%, 3 x 65%3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%Find 1RM in 3 attemptsWOD: AMRAP in 15 min.5 Each ExerciseDouble KB Swings + Double KB Cleans + Double KB Push JerkEvolved Athletics Host of: CrossFit Throughbreds www.CF-TB.com crossfittb@yahoo.com Owner: Jeremy Barnett, CFT & CrossFit Coach
Core Lift: Front Squat 1RM Test5 x 50%, 5 x 60%, 3 x 65%3 x 75%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%Find 1RM in 3 attemptsWOD: AMRAP in 15 min.5 Each ExerciseDouble KB Swings + Double KB Cleans + Double KB Push JerkEvolved Athletics Host of: CrossFit Throughbreds www.CF-TB.com crossfittb@yahoo.com Owner: Jeremy Barnett, CFT & CrossFit Coach
CrossFit Cook Out
WOW!What an awesome party today. I had a great time with everyone. Thank you soooo much to everyone that came out to celebrate with me and espeacially to Josh and Lindsay for hosting the party. You guys did an amazing job today. I am so blessed to have so many wonderful people in my life.Thanks for all the love and support,Jeremy
WOW!What an awesome party today. I had a great time with everyone. Thank you soooo much to everyone that came out to celebrate with me and espeacially to Josh and Lindsay for hosting the party. You guys did an amazing job today. I am so blessed to have so many wonderful people in my life.Thanks for all the love and support,Jeremy
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