ExcelFit Health and Fitness Guide

What Supplements Can Do So maybe you overheard someone talking about a killer new supplement they are taking, or maybe you once took Creatine and wonder what it even did for you. Well have no fear; here is a list of the best supplements to take if you are looking for a little extra advantage during

Overcoming Frustration. Getting in shape has a ton of health benefits. You become stronger, have more endurance, boost your energy, increase your metabolism, tone your muscles, lose weight, and feel better overall just to name a few. Sometimes though what we expect to happen doesn’t happen as quick

So maybe you just got back into working out and you had a killer workout…feels great right? Then comes the sore muscles, the ache that lets you know you are alive! Reminds you of how hard you worked. Is it a punishment or reward? I say reward… As much of a reward as it may be, I [...]

Ok, now that everything is up and running for FitCamp I’m getting back into artcile writing mode! When I last wrote I was doing a three part series on Healthy Eating. First was my Simple Guide To Eating Healthy which breaks down what Carbs, Protein, Fats, and Fiber do for your body. In Calories, the